Sardines vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between sardines and pâté
- Sardines have more vitamin B12, phosphorus, calcium, and selenium; however, pâté is higher in vitamin A, iron, vitamin B2, and copper.
- Sardines cover your daily need for vitamin B12, 239% more than pâté.
- Sardines have 5 times more calcium than pâté. While sardines have 382mg of calcium, pâté has only 70mg.
- Sardines have less cholesterol.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.7% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +117.6% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +179.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2996.9% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 3.2µg | 239% |
| Vitamin A | 32µg | 991µg | 107% |
| Phosphorus | 490mg | 200mg | 41% |
| Cholesterol | 142mg | 255mg | 38% |
| Saturated fat | 1.528g | 9.57g | 37% |
| Iron | 2.92mg | 5.5mg | 32% |
| Calcium | 382mg | 70mg | 31% |
| Vitamin B2 | 0.227mg | 0.6mg | 29% |
| Fats | 11.45g | 28g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 0.4mg | 24% |
| Vitamin D | 193IU | 24% | |
| Monounsaturated fat | 3.869g | 12.36g | 21% |
| Protein | 24.62g | 14.2g | 21% |
| Selenium | 52.7µg | 41.6µg | 20% |
| Sodium | 307mg | 697mg | 17% |
| Zinc | 1.31mg | 2.85mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Folate | 10µg | 60µg | 13% |
| Polyunsaturated fat | 5.148g | 3.16g | 13% |
| Vitamin B3 | 5.245mg | 3.3mg | 12% |
| Vitamin B5 | 0.642mg | 1.2mg | 11% |
| Potassium | 397mg | 138mg | 8% |
| Vitamin B6 | 0.167mg | 0.06mg | 8% |
| Calories | 208kcal | 319kcal | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.108mg | 0.12mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.276mg | 0.157mg | 0% |
| Threonine | 1.079mg | 0.568mg | 0% |
| Isoleucine | 1.134mg | 0.554mg | 0% |
| Leucine | 2.001mg | 1.05mg | 0% |
| Lysine | 2.26mg | 0.838mg | 0% |
| Methionine | 0.729mg | 0.284mg | 0% |
| Phenylalanine | 0.961mg | 0.582mg | 0% |
| Valine | 1.268mg | 0.768mg | 0% |
| Histidine | 0.725mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +144.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +219.5% |
