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  6. Sardines vs. Red cabbage

Sardines vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between sardines and red cabbage

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron; however, red cabbage is richer in vitamin C and vitamin K.
  • Sardines cover your daily vitamin B12 needs 373% more than red cabbage.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cabbage, red, raw.

Infographic

Sardines vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +748.9%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +265%
Contains more CopperCopper +994.1%
Contains more ZincZinc +495.5%
Contains more PhosphorusPhosphorus +1533.3%
Contains more SeleniumSelenium +8683.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1754.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +229%
Contains more Vitamin B3Vitamin B3 +1154.8%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +338.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +25.1%
Contains more Vitamin KVitamin K +1369.2%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Sardines Red cabbage DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.6µg 95%
Phosphorus 490mg 30mg 66%
Vitamin C 0mg 57mg 63%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.43g 46%
Polyunsaturated fat 5.148g 0.08g 34%
Calcium 382mg 45mg 34%
Vitamin K 2.6µg 38.2µg 30%
Vitamin B3 5.245mg 0.418mg 30%
Iron 2.92mg 0.8mg 27%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Copper 0.186mg 0.017mg 19%
Fats 11.45g 0.16g 17%
Vitamin E 2.04mg 0.11mg 13%
Sodium 307mg 27mg 12%
Vitamin B2 0.227mg 0.069mg 12%
Choline 75mg 17.1mg 11%
Vitamin B5 0.642mg 0.147mg 10%
Zinc 1.31mg 0.22mg 10%
Monounsaturated fat 3.869g 0.012g 10%
Calories 208kcal 31kcal 9%
Fiber 0g 2.1g 8%
Saturated fat 1.528g 0.021g 7%
Manganese 0.108mg 0.243mg 6%
Potassium 397mg 243mg 5%
Magnesium 39mg 16mg 5%
Vitamin A 32µg 56µg 3%
Vitamin B6 0.167mg 0.209mg 3%
Carbs 0g 7.37g 2%
Folate 10µg 18µg 2%
Fructose 1.48g 2%
Vitamin B1 0.08mg 0.064mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Tryptophan 0.276mg 0.012mg 0%
Threonine 1.079mg 0.039mg 0%
Isoleucine 1.134mg 0.034mg 0%
Leucine 2.001mg 0.046mg 0%
Lysine 2.26mg 0.049mg 0%
Methionine 0.729mg 0.014mg 0%
Phenylalanine 0.961mg 0.036mg 0%
Valine 1.268mg 0.048mg 0%
Histidine 0.725mg 0.024mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1621.7%
Contains more FatsFats +7056.3%
Contains more OtherOther +564.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +32141.7%
Contains more Poly. FatPolyunsaturated fat +6335%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.