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  6. Sardines vs. Roman chamomile

Sardines vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between sardines and roman chamomile

  • Roman chamomile has less vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, vitamin D, copper, and vitamin B2 than sardines.
  • Sardines cover your daily need for vitamin B12, 373% more than roman chamomile.
  • Roman chamomile has less cholesterol.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beverages, tea, herb, brewed, chamomile.

Infographic

Sardines vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +19000%
Contains more PotassiumPotassium +4311.1%
Contains more IronIron +3550%
Contains more CopperCopper +1140%
Contains more ZincZinc +3175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +5575%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5736.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Roman chamomile DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0µg 96%
Phosphorus 490mg 0mg 70%
Protein 24.62g 0g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 2mg 38%
Iron 2.92mg 0.08mg 36%
Polyunsaturated fat 5.148g 0.005g 34%
Vitamin B3 5.245mg 0mg 33%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Copper 0.186mg 0.015mg 19%
Fats 11.45g 0g 18%
Vitamin B2 0.227mg 0.004mg 17%
Choline 75mg 0mg 14%
Vitamin E 2.04mg 0mg 14%
Sodium 307mg 1mg 13%
Vitamin B6 0.167mg 0mg 13%
Vitamin B5 0.642mg 0.011mg 13%
Zinc 1.31mg 0.04mg 12%
Potassium 397mg 9mg 11%
Monounsaturated fat 3.869g 0.001g 10%
Calories 208kcal 1kcal 10%
Magnesium 39mg 1mg 9%
Saturated fat 1.528g 0.002g 7%
Vitamin B1 0.08mg 0.01mg 6%
Manganese 0.108mg 0.044mg 3%
Vitamin A 32µg 1µg 3%
Vitamin K 2.6µg 0µg 2%
Folate 10µg 1µg 2%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +4220%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +386800%
Contains more Poly. FatPolyunsaturated fat +102860%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.