Sardine vs. Shark — In-Depth Nutrition Comparison
Summary of differences between Sardine and Shark
- Sardine has more Vitamin B12, Phosphorus, Calcium, Selenium, Vitamin D, Iron, Copper, and Vitamin B3, however, Shark is higher in Vitamin B6.
- Sardine covers your daily need of Vitamin B12 310% more than Shark.
- Sardine has 11 times more Calcium than Shark. While Sardine has 382mg of Calcium, Shark has only 34mg.
- Shark has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, shark, mixed species, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||70µg|
|Omega-3 - DHA||0.509g||0.527g|
|Omega-3 - EPA||0.473g||0.316g|
|Omega-3 - DPA||0g||0.109g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|