Sardines vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between sardines and snickers?
- Sardines are higher in calcium and iron; however, snickers is richer in fiber.
- Snickers's daily need coverage for saturated fat is 56% more.
- Snickers contains 16 times less cholesterol than sardines. Sardines contain 142mg of cholesterol, while snickers contains 9mg.
- Sardines have a lower glycemic index (0) than snickers (51).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +324.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Saturated fat | 1.528g | 12.703g | 51% |
| Cholesterol | 142mg | 9mg | 44% |
| Protein | 24.62g | 6.86g | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 33% | |
| Calcium | 382mg | 90mg | 29% |
| Iron | 2.92mg | 0.68mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 0g | 62.85g | 21% |
| Copper | 0.186mg | 21% | |
| Fats | 11.45g | 24.38g | 20% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin E | 2.04mg | 14% | |
| Calories | 208kcal | 488kcal | 14% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.108mg | 5% | |
| Sodium | 307mg | 189mg | 5% |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.9% |
| Contains more WaterWater | +1233.6% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
