Sardines vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between sardines and soft serve
- Sardines are richer than soft serve in vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, calcium, and copper.
- Daily need coverage for vitamin B12 for sardines is 352% higher.
- Sardines contain 55 times more vitamin B3 than soft serve. Sardines contain 5.245mg of vitamin B3, while soft serve contains 0.095mg.
- Soft serve contains less cholesterol.
- Sardines have a lower glycemic index than soft serve.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +191.6% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +1290.5% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +322.4% |
| Contains more ManganeseManganese | +2060% |
| Contains more SeleniumSelenium | +1656.7% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +234.4% |
| Contains more Vitamin DVitamin D | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +5421.1% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +247.9% |
| Contains more Vitamin B12Vitamin B12 | +1688% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more CholineCholine | +188.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.5µg | 352% |
| Selenium | 52.7µg | 3µg | 90% |
| Phosphorus | 490mg | 116mg | 53% |
| Protein | 24.62g | 4.1g | 41% |
| Iron | 2.92mg | 0.21mg | 34% |
| Vitamin B3 | 5.245mg | 0.095mg | 32% |
| Polyunsaturated fat | 5.148g | 0.46g | 31% |
| Saturated fat | 1.528g | 7.46g | 27% |
| Calcium | 382mg | 131mg | 25% |
| Vitamin D | 193IU | 29IU | 21% |
| Vitamin D | 4.8µg | 0.7µg | 21% |
| Cholesterol | 142mg | 91mg | 17% |
| Copper | 0.186mg | 0.03mg | 17% |
| Vitamin A | 32µg | 162µg | 14% |
| Sodium | 307mg | 61mg | 11% |
| Vitamin E | 2.04mg | 0.61mg | 10% |
| Choline | 75mg | 26mg | 9% |
| Vitamin B6 | 0.167mg | 0.048mg | 9% |
| Zinc | 1.31mg | 0.52mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 397mg | 177mg | 6% |
| Magnesium | 39mg | 12mg | 6% |
| Manganese | 0.108mg | 0.005mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.227mg | 0.182mg | 3% |
| Vitamin B5 | 0.642mg | 0.506mg | 3% |
| Vitamin B1 | 0.08mg | 0.049mg | 3% |
| Fats | 11.45g | 13g | 2% |
| Monounsaturated fat | 3.869g | 3.49g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 208kcal | 222kcal | 1% |
| Vitamin K | 2.6µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.276mg | 0.048mg | 0% |
| Threonine | 1.079mg | 0.169mg | 0% |
| Isoleucine | 1.134mg | 0.215mg | 0% |
| Leucine | 2.001mg | 0.353mg | 0% |
| Lysine | 2.26mg | 0.296mg | 0% |
| Methionine | 0.729mg | 0.091mg | 0% |
| Phenylalanine | 0.961mg | 0.176mg | 0% |
| Valine | 1.268mg | 0.241mg | 0% |
| Histidine | 0.725mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +500.5% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +1019.1% |
~equal in
Monounsaturated fat
~3.49g
