Sardines vs. Tempeh — In-Depth Nutrition Comparison
Compare
Important differences between sardines and tempeh
- Sardines have more vitamin B12, selenium, vitamin D, phosphorus, calcium, and vitamin B3; however, tempeh has more manganese and copper.
- Sardines' daily need coverage for vitamin B12 is 369% more.
- Tempeh is lower in cholesterol.
- Tempeh has a higher glycemic index than sardines.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.1% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CopperCopper | +201.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.08µg | 369% |
| Selenium | 52.7µg | 0µg | 96% |
| Manganese | 0.108mg | 1.3mg | 52% |
| Cholesterol | 142mg | 0mg | 47% |
| Copper | 0.186mg | 0.56mg | 42% |
| Phosphorus | 490mg | 266mg | 32% |
| Calcium | 382mg | 111mg | 27% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 5.245mg | 2.64mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 307mg | 9mg | 13% |
| Vitamin B2 | 0.227mg | 0.358mg | 10% |
| Magnesium | 39mg | 81mg | 10% |
| Protein | 24.62g | 20.29g | 9% |
| Vitamin B5 | 0.642mg | 0.278mg | 7% |
| Polyunsaturated fat | 5.148g | 4.3g | 6% |
| Saturated fat | 1.528g | 2.539g | 5% |
| Folate | 10µg | 24µg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.167mg | 0.215mg | 4% |
| Iron | 2.92mg | 2.7mg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Zinc | 1.31mg | 1.14mg | 2% |
| Monounsaturated fat | 3.869g | 3.205g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 208kcal | 192kcal | 1% |
| Fats | 11.45g | 10.8g | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Potassium | 397mg | 412mg | 0% |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Tryptophan | 0.276mg | 0.194mg | 0% |
| Threonine | 1.079mg | 0.796mg | 0% |
| Isoleucine | 1.134mg | 0.88mg | 0% |
| Leucine | 2.001mg | 1.43mg | 0% |
| Lysine | 2.26mg | 0.908mg | 0% |
| Methionine | 0.729mg | 0.175mg | 0% |
| Phenylalanine | 0.961mg | 0.893mg | 0% |
| Valine | 1.268mg | 0.92mg | 0% |
| Histidine | 0.725mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~10.8g
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
