Sardines vs. Veal — In-Depth Nutrition Comparison
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Differences between sardines and veal
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, and iron, while veal has more zinc, vitamin B3, and vitamin B6.
- Sardines' daily need coverage for vitamin B12 is 320% higher.
- The amount of cholesterol in veal is lower.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2147.1% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +194.9% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains more ManganeseManganese | +208.6% |
| Contains more SeleniumSelenium | +284.7% |
| Contains more ZincZinc | +195.4% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +603.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.27µg | 320% |
| Selenium | 52.7µg | 13.7µg | 71% |
| Phosphorus | 490mg | 217mg | 39% |
| Calcium | 382mg | 17mg | 37% |
| Polyunsaturated fat | 5.148g | 0.55g | 31% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Iron | 2.92mg | 0.99mg | 24% |
| Zinc | 1.31mg | 3.87mg | 23% |
| Vitamin B6 | 0.167mg | 0.39mg | 17% |
| Vitamin B3 | 5.245mg | 8.03mg | 17% |
| Cholesterol | 142mg | 103mg | 13% |
| Vitamin E | 2.04mg | 0.15mg | 13% |
| Vitamin B5 | 0.642mg | 1.16mg | 10% |
| Sodium | 307mg | 83mg | 10% |
| Copper | 0.186mg | 0.103mg | 9% |
| Saturated fat | 1.528g | 3.04g | 7% |
| Fats | 11.45g | 7.56g | 6% |
| Choline | 75mg | 95mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 39mg | 24mg | 4% |
| Manganese | 0.108mg | 0.035mg | 3% |
| Monounsaturated fat | 3.869g | 2.84g | 3% |
| Vitamin B2 | 0.227mg | 0.27mg | 3% |
| Calories | 208kcal | 172kcal | 2% |
| Potassium | 397mg | 337mg | 2% |
| Vitamin K | 2.6µg | 1.2µg | 1% |
| Vitamin B1 | 0.08mg | 0.07mg | 1% |
| Protein | 24.62g | 24.38g | 0% |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.276mg | 0.247mg | 0% |
| Threonine | 1.079mg | 1.065mg | 0% |
| Isoleucine | 1.134mg | 1.201mg | 0% |
| Leucine | 2.001mg | 1.94mg | 0% |
| Lysine | 2.26mg | 2.009mg | 0% |
| Methionine | 0.729mg | 0.569mg | 0% |
| Phenylalanine | 0.961mg | 0.984mg | 0% |
| Valine | 1.268mg | 1.347mg | 0% |
| Histidine | 0.725mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +232.3% |
| Contains more WaterWater | +12% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +836% |
