Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Vermicelli

Sardines vs. Vermicelli — In-Depth Nutrition Comparison

Compare

Important differences between sardines and vermicelli

  • Sardines have more vitamin B12, phosphorus, selenium, vitamin B3, calcium, and vitamin D; however, vermicelli has more copper, zinc, and choline.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Vermicelli has a higher glycemic index than sardines.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Vermicelli, made from soy.

Infographic

Sardines vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +594.5%
Contains more PotassiumPotassium +13133.3%
Contains more IronIron +61.3%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +95.2%
Contains more CopperCopper +930.1%
Contains more ZincZinc +223.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +136%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Vermicelli DV% diff.
Vitamin B12 8.94µg 0µg 373%
Copper 0.186mg 1.916mg 192%
Phosphorus 490mg 20mg 67%
Protein 24.62g 0.1g 49%
Selenium 52.7µg 27µg 47%
Cholesterol 142mg 0mg 47%
Polyunsaturated fat 5.148g 0.041g 34%
Vitamin B3 5.245mg 0mg 33%
Calcium 382mg 55mg 33%
Zinc 1.31mg 4.24mg 27%
Carbs 0g 82.32g 27%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Choline 75mg 177mg 19%
Vitamin B2 0.227mg 0mg 17%
Fats 11.45g 0.1g 17%
Fiber 0g 3.9g 16%
Iron 2.92mg 1.81mg 14%
Vitamin B5 0.642mg 13%
Vitamin B6 0.167mg 0mg 13%
Sodium 307mg 4mg 13%
Potassium 397mg 3mg 12%
Vitamin E 2.04mg 0.51mg 10%
Monounsaturated fat 3.869g 0.013g 10%
Magnesium 39mg 2mg 9%
Saturated fat 1.528g 0.014g 7%
Vitamin B1 0.08mg 0mg 7%
Calories 208kcal 331kcal 6%
Manganese 0.108mg 5%
Folate 10µg 0µg 3%
Vitamin A 32µg 2µg 3%
Vitamin K 2.6µg 3.8µg 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +24520%
Contains more FatsFats +11350%
Contains more WaterWater +400.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +29661.5%
Contains more Poly. FatPolyunsaturated fat +12456.1%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.