Fish sauce vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between fish sauce and allspice
- Fish sauce has more vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, potassium, and phosphorus.
- Fish sauce covers your daily sodium needs 338% more than allspice.
- Allspice contains less sodium.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more SeleniumSelenium | +237% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +1006% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1163.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +741.7% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +740.1% |
| Contains more OtherOther | +335.8% |
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +86800% |
| Contains more CarbsCarbs | +1881.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +32900% |
| Contains more Poly. FatPolyunsaturated fat | +78566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 77mg | 338% |
| Manganese | 0.233mg | 2.943mg | 118% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.78mg | 7.06mg | 79% |
| Calcium | 43mg | 661mg | 62% |
| Copper | 0.05mg | 0.553mg | 56% |
| Vitamin C | 0.5mg | 39.2mg | 43% |
| Carbs | 3.64g | 72.12g | 23% |
| Potassium | 288mg | 1044mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Polyunsaturated fat | 0.003g | 2.36g | 16% |
| Phosphorus | 7mg | 113mg | 15% |
| Vitamin B6 | 0.396mg | 0.21mg | 14% |
| Fats | 0.01g | 8.69g | 13% |
| Selenium | 9.1µg | 2.7µg | 12% |
| Saturated fat | 0.003g | 2.55g | 12% |
| Calories | 35kcal | 263kcal | 11% |
| Magnesium | 175mg | 135mg | 10% |
| Zinc | 0.2mg | 1.01mg | 7% |
| Vitamin B1 | 0.012mg | 0.101mg | 7% |
| Folate | 51µg | 36µg | 4% |
| Vitamin A | 4µg | 27µg | 3% |
| Vitamin B3 | 2.313mg | 2.86mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Protein | 5.06g | 6.09g | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.002g | 0.66g | 2% |
| Net carbs | 3.64g | 50.52g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.057mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
132%
132%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 2.547g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 7774mg)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.