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Fish sauce vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between fish sauce and allspice

  • Fish sauce has more vitamin B12; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, potassium, and phosphorus.
  • Fish sauce covers your daily sodium needs 338% more than allspice.
  • Allspice contains less sodium.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Spices, allspice, ground.

Infographic

Fish sauce vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +29.6%
Contains more SeleniumSelenium +237%
Contains more CalciumCalcium +1437.2%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +805.1%
Contains more CopperCopper +1006%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +1514.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1163.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7740%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +23.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +740.1%
Contains more OtherOther +335.8%
Contains more ProteinProtein +20.4%
Contains more FatsFats +86800%
Contains more CarbsCarbs +1881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32900%
Contains more Poly. FatPolyunsaturated fat +78566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Allspice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Allspice DV% diff.
Sodium 7851mg 77mg 338%
Manganese 0.233mg 2.943mg 118%
Fiber 0g 21.6g 86%
Iron 0.78mg 7.06mg 79%
Calcium 43mg 661mg 62%
Copper 0.05mg 0.553mg 56%
Vitamin C 0.5mg 39.2mg 43%
Carbs 3.64g 72.12g 23%
Potassium 288mg 1044mg 22%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 0.003g 2.36g 16%
Phosphorus 7mg 113mg 15%
Vitamin B6 0.396mg 0.21mg 14%
Fats 0.01g 8.69g 13%
Selenium 9.1µg 2.7µg 12%
Saturated fat 0.003g 2.55g 12%
Calories 35kcal 263kcal 11%
Magnesium 175mg 135mg 10%
Zinc 0.2mg 1.01mg 7%
Vitamin B1 0.012mg 0.101mg 7%
Folate 51µg 36µg 4%
Vitamin A 4µg 27µg 3%
Vitamin B3 2.313mg 2.86mg 3%
Vitamin B5 0.118mg 2%
Protein 5.06g 6.09g 2%
Choline 13.2mg 2%
Monounsaturated fat 0.002g 0.66g 2%
Net carbs 3.64g 50.52g N/A
Sugar 3.64g N/A
Vitamin B2 0.057mg 0.063mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
24%
Allspice
Minerals Daily Need Coverage Score
132%
Fish sauce
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 2.547g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 7774mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.