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  6. Fish sauce vs. Bamboo shoot

Fish sauce vs. Bamboo shoot — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Bamboo shoot

  • Fish sauce is higher in Magnesium, Vitamin B12, Selenium, Vitamin B6, Folate, and Vitamin B3, yet Bamboo shoot is higher in Copper, Vitamin B1, and Fiber.
  • Fish sauce covers your daily Sodium needs 341% more than Bamboo shoot.
  • The amount of Sodium in Bamboo shoot is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Bamboo shoots, raw.

Infographic

Fish sauce vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +230.8%
Contains more Iron +56%
Contains more Magnesium +5733.3%
Contains more Selenium +1037.5%
Contains more Phosphorus +742.9%
Contains more Potassium +85.1%
Contains less Sodium -99.9%
Contains more Zinc +450%
Contains more Copper +280%
Contains more Manganese +12.4%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +230.8%
Contains more Iron +56%
Contains more Magnesium +5733.3%
Contains more Selenium +1037.5%
Contains more Phosphorus +742.9%
Contains more Potassium +85.1%
Contains less Sodium -99.9%
Contains more Zinc +450%
Contains more Copper +280%
Contains more Manganese +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +65%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +36.4%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +65%
Contains more Folate +628.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +94.6%
Contains more Other +2146.7%
Contains more Fats +2900%
Contains more Carbs +42.9%
Contains more Water +28%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +94.6%
Contains more Other +2146.7%
Contains more Fats +2900%
Contains more Carbs +42.9%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +4366.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +4366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Bamboo shoot
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Bamboo shoot Opinion
Net carbs 3.64g 3g Fish sauce
Protein 5.06g 2.6g Fish sauce
Fats 0.01g 0.3g Bamboo shoot
Carbs 3.64g 5.2g Bamboo shoot
Calories 35kcal 27kcal Fish sauce
Sugar 3.64g 3g Bamboo shoot
Fiber 0g 2.2g Bamboo shoot
Calcium 43mg 13mg Fish sauce
Iron 0.78mg 0.5mg Fish sauce
Magnesium 175mg 3mg Fish sauce
Phosphorus 7mg 59mg Bamboo shoot
Potassium 288mg 533mg Bamboo shoot
Sodium 7851mg 4mg Bamboo shoot
Zinc 0.2mg 1.1mg Bamboo shoot
Copper 0.05mg 0.19mg Bamboo shoot
Manganese 0.233mg 0.262mg Bamboo shoot
Selenium 9.1µg 0.8µg Fish sauce
Vitamin A 12IU 20IU Bamboo shoot
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 1mg Bamboo shoot
Vitamin C 0.5mg 4mg Bamboo shoot
Vitamin B1 0.012mg 0.15mg Bamboo shoot
Vitamin B2 0.057mg 0.07mg Bamboo shoot
Vitamin B3 2.313mg 0.6mg Fish sauce
Vitamin B5 0.118mg 0.161mg Bamboo shoot
Vitamin B6 0.396mg 0.24mg Fish sauce
Folate 51µg 7µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.003g 0.069g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.007g Bamboo shoot
Polyunsaturated fat 0.003g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
14%
Bamboo shoot
Minerals Daily Need Coverage Score
132%
Fish sauce
23%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7847mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.