Fish sauce vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Significant differences between fish sauce and barbecue chicken
- Fish sauce has more magnesium and vitamin B6; however, barbecue chicken is richer in phosphorus, selenium, vitamin B3, zinc, and vitamin B2.
- Fish sauce covers your daily sodium needs 327% more than barbecue chicken.
- Barbecue chicken has 8 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while barbecue chicken has 21mg.
- Barbecue chicken contains less sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +4560% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +790% |
| Contains more PhosphorusPhosphorus | +3014.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more CholineCholine | +376.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2933.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +2197.7% |
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +150700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +322200% |
| Contains more Poly. FatPolyunsaturated fat | +67833.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 335mg | 327% |
| Cholesterol | 0mg | 127mg | 42% |
| Magnesium | 175mg | 21mg | 37% |
| Protein | 5.06g | 22.51g | 35% |
| Phosphorus | 7mg | 218mg | 30% |
| Fats | 0.01g | 15.08g | 23% |
| Selenium | 9.1µg | 22µg | 23% |
| Vitamin B3 | 2.313mg | 5.732mg | 21% |
| Saturated fat | 0.003g | 3.927g | 18% |
| Monounsaturated fat | 0.002g | 6.446g | 16% |
| Vitamin B6 | 0.396mg | 0.191mg | 16% |
| Polyunsaturated fat | 0.003g | 2.038g | 14% |
| Zinc | 0.2mg | 1.78mg | 14% |
| Vitamin B2 | 0.057mg | 0.227mg | 13% |
| Folate | 51µg | 8µg | 11% |
| Manganese | 0.233mg | 0.005mg | 10% |
| Calories | 35kcal | 226kcal | 10% |
| Choline | 13.2mg | 62.9mg | 9% |
| Vitamin B1 | 0.012mg | 0.055mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Copper | 0.05mg | 0.077mg | 3% |
| Vitamin A | 4µg | 20µg | 2% |
| Iron | 0.78mg | 0.95mg | 2% |
| Carbs | 3.64g | 0.12g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 288mg | 255mg | 1% |
| Vitamin B5 | 0.118mg | 0.152mg | 1% |
| Net carbs | 3.64g | 0.12g | N/A |
| Sugar | 3.64g | 0.12g | N/A |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
132%
41%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 7516mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.