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  6. Fish sauce vs. Green beans

Fish sauce vs. Green beans — In-Depth Nutrition Comparison

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Important differences between fish sauce and green beans

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3; however, green beans have more vitamin K, fiber, vitamin A, and vitamin C.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Green beans are lower in sodium.
  • Green beans have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Fish sauce vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +872.2%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +20%
Contains more SeleniumSelenium +4450%
Contains more CopperCopper +14%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22.3%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Green beans DV% diff.
Sodium 7851mg 1mg 341%
Vitamin K 0µg 47.9µg 40%
Magnesium 175mg 18mg 37%
Vitamin B6 0.396mg 0.056mg 26%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.2µg 16%
Fiber 0g 3.2g 13%
Vitamin B3 2.313mg 0.614mg 11%
Vitamin C 0.5mg 9.7mg 10%
Protein 5.06g 1.89g 6%
Vitamin B1 0.012mg 0.074mg 5%
Folate 51µg 33µg 5%
Potassium 288mg 146mg 4%
Vitamin B2 0.057mg 0.097mg 3%
Phosphorus 7mg 29mg 3%
Vitamin E 0mg 0.46mg 3%
Vitamin A 4µg 32µg 3%
Iron 0.78mg 0.65mg 2%
Manganese 0.233mg 0.285mg 2%
Copper 0.05mg 0.057mg 1%
Carbs 3.64g 7.88g 1%
Choline 13.2mg 16.9mg 1%
Polyunsaturated fat 0.003g 0.145g 1%
Vitamin B5 0.118mg 0.074mg 1%
Calories 35kcal 35kcal 0%
Fats 0.01g 0.28g 0%
Net carbs 3.64g 4.68g N/A
Calcium 43mg 44mg 0%
Sugar 3.64g 3.63g N/A
Zinc 0.2mg 0.25mg 0%
Saturated fat 0.003g 0.064g 0%
Monounsaturated fat 0.002g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +167.7%
Contains more OtherOther +2669.9%
Contains more FatsFats +2700%
Contains more CarbsCarbs +116.5%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +4733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.