Fish sauce vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are fish sauce and beef Stroganoff different?
- Fish sauce is higher in magnesium, vitamin B6, vitamin B3, and vitamin B12; however, beef Stroganoff is richer in vitamin K, vitamin A, and zinc.
- Daily need coverage for sodium for fish sauce is 322% higher.
- Fish sauce contains 88 times more magnesium than beef Stroganoff. While fish sauce contains 175mg of magnesium, beef Stroganoff contains only 2mg.
- Beef Stroganoff has less sodium.
- Fish sauce has a lower glycemic index (0) than beef Stroganoff (53).
Sauce, fish, ready-to-serve and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8650% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2213% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 435mg | 322% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Magnesium | 175mg | 2mg | 41% |
| Vitamin B6 | 0.396mg | 0.06mg | 26% |
| Vitamin B3 | 2.313mg | 0.1mg | 14% |
| Saturated fat | 0.003g | 2.324g | 11% |
| Manganese | 0.233mg | 10% | |
| Vitamin A | 4µg | 84µg | 9% |
| Vitamin B12 | 0.48µg | 0.26µg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Fats | 0.01g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 7mg | 50mg | 6% |
| Copper | 0.05mg | 0.1mg | 6% |
| Potassium | 288mg | 140mg | 4% |
| Folate | 51µg | 67µg | 4% |
| Monounsaturated fat | 0.002g | 1.556g | 4% |
| Vitamin B2 | 0.057mg | 0.09mg | 3% |
| Selenium | 9.1µg | 7.6µg | 3% |
| Calories | 35kcal | 98kcal | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Calcium | 43mg | 20mg | 2% |
| Carbs | 3.64g | 9g | 2% |
| Polyunsaturated fat | 0.003g | 0.246g | 2% |
| Iron | 0.78mg | 0.88mg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 5.06g | 5.1g | 0% |
| Net carbs | 3.64g | 8.4g | N/A |
| Sugar | 3.64g | 1.68g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +1344.3% |
| Contains more FatsFats | +45900% |
| Contains more CarbsCarbs | +147.3% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +77700% |
| Contains more Poly. FatPolyunsaturated fat | +8100% |
