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  6. Fish sauce vs. Bockwurst

Fish sauce vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Bockwurst

  • Fish sauce is higher in Magnesium, yet Bockwurst is higher in Vitamin K, Phosphorus, Vitamin B3, Zinc, Vitamin B12, and Vitamin B5.
  • Fish sauce covers your daily Sodium needs 308% more than Bockwurst.
  • Fish sauce contains 7 times more Magnesium than Bockwurst. While Fish sauce contains 175mg of Magnesium, Bockwurst contains only 26mg.
  • The amount of Sodium in Bockwurst is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Bockwurst, pork, veal, raw.

Infographic

Fish sauce vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Bockwurst
Bockwurst
Contains more Magnesium +573.1%
Contains more Manganese +36.3%
Contains more Iron +47.4%
Contains more Phosphorus +2314.3%
Contains less Sodium -90.4%
Contains more Zinc +935%
Contains more Copper +100%
Contains more Selenium +24.2%
Equal in Calcium - 41
Equal in Potassium - 270
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Magnesium +573.1%
Contains more Manganese +36.3%
Contains more Iron +47.4%
Contains more Phosphorus +2314.3%
Contains less Sodium -90.4%
Contains more Zinc +935%
Contains more Copper +100%
Contains more Selenium +24.2%
Equal in Calcium - 41
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
9
Bockwurst
Bockwurst
Contains more Folate +200%
Contains more Vitamin A +2033.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +540%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +655.1%
Contains more Vitamin B12 +79.2%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Folate +200%
Contains more Vitamin A +2033.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +540%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +655.1%
Contains more Vitamin B12 +79.2%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Bockwurst
Bockwurst
Contains more Carbs +23.4%
Contains more Water +30.5%
Contains more Other +654.5%
Contains more Protein +177.3%
Contains more Fats +258600%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +23.4%
Contains more Water +30.5%
Contains more Other +654.5%
Contains more Protein +177.3%
Contains more Fats +258600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +656800%
Contains more Polyunsaturated fat +77500%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +656800%
Contains more Polyunsaturated fat +77500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Bockwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Bockwurst Opinion
Net carbs 3.64g 1.95g Fish sauce
Protein 5.06g 14.03g Bockwurst
Fats 0.01g 25.87g Bockwurst
Carbs 3.64g 2.95g Fish sauce
Calories 35kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 3.64g 1.33g Bockwurst
Fiber 0g 1g Bockwurst
Calcium 43mg 41mg Fish sauce
Iron 0.78mg 1.15mg Bockwurst
Magnesium 175mg 26mg Fish sauce
Phosphorus 7mg 169mg Bockwurst
Potassium 288mg 270mg Fish sauce
Sodium 7851mg 756mg Bockwurst
Zinc 0.2mg 2.07mg Bockwurst
Copper 0.05mg 0.1mg Bockwurst
Manganese 0.233mg 0.171mg Fish sauce
Selenium 9.1µg 11.3µg Bockwurst
Vitamin A 12IU 256IU Bockwurst
Vitamin A RAE 4µg 15µg Bockwurst
Vitamin E 0mg 0.38mg Bockwurst
Vitamin C 0.5mg 3.2mg Bockwurst
Vitamin B1 0.012mg 0.193mg Bockwurst
Vitamin B2 0.057mg 0.233mg Bockwurst
Vitamin B3 2.313mg 5.616mg Bockwurst
Vitamin B5 0.118mg 0.891mg Bockwurst
Vitamin B6 0.396mg 0.378mg Fish sauce
Folate 51µg 17µg Fish sauce
Vitamin B12 0.48µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Fish sauce
Saturated Fat 0.003g 10.256g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 13.138g Bockwurst
Polyunsaturated fat 0.003g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
56%
Bockwurst
Minerals Daily Need Coverage Score
132%
Fish sauce
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 10.253g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 7095mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.