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  6. Fish sauce vs. Bologna sausage

Fish sauce vs. Bologna sausage — In-Depth Nutrition Comparison

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How are fish sauce and bologna sausage different?

  • Fish sauce is higher in magnesium and folate; however, bologna sausage is richer in vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B5.
  • Daily need coverage for sodium for fish sauce is 302% higher.
  • Fish sauce contains 13 times more magnesium than bologna sausage. While fish sauce contains 175mg of magnesium, bologna sausage contains only 14mg.
  • Bologna sausage has less sodium.

Sauce, fish, ready-to-serve and Bologna, pork are the varieties used in this article.

Infographic

Fish sauce vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +290.9%
Contains more ManganeseManganese +547.2%
Contains more CopperCopper +60%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +1885.7%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +39.6%
~equal in Potassium ~281mg
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +920%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4258.3%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +510.2%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +312.1%

All nutrients comparison - raw data values

Nutrient Fish sauce Bologna sausage DV% diff.
Sodium 7851mg 907mg 302%
Vitamin B1 0.012mg 0.523mg 43%
Magnesium 175mg 14mg 38%
Fats 0.01g 19.87g 31%
Saturated fat 0.003g 6.839g 31%
Monounsaturated fat 0.002g 9.732g 24%
Cholesterol 0mg 59mg 20%
Protein 5.06g 15.3g 20%
Vitamin B12 0.48µg 0.93µg 19%
Phosphorus 7mg 139mg 19%
Zinc 0.2mg 2.03mg 17%
Polyunsaturated fat 0.003g 2.107g 14%
Folate 51µg 5µg 12%
Vitamin B5 0.118mg 0.72mg 12%
Calories 35kcal 247kcal 11%
Vitamin B3 2.313mg 3.9mg 10%
Vitamin B6 0.396mg 0.27mg 10%
Manganese 0.233mg 0.036mg 9%
Vitamin B2 0.057mg 0.157mg 8%
Choline 13.2mg 54.4mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Selenium 9.1µg 12.7µg 7%
Calcium 43mg 11mg 3%
Copper 0.05mg 0.08mg 3%
Vitamin E 0mg 0.26mg 2%
Carbs 3.64g 0.73g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0.73g N/A
Potassium 288mg 281mg 0%
Iron 0.78mg 0.77mg 0%
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +398.6%
Contains more WaterWater +17.3%
Contains more OtherOther +477.7%
Contains more ProteinProtein +202.4%
Contains more FatsFats +198600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +486500%
Contains more Poly. FatPolyunsaturated fat +70133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.