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Fish sauce vs. Breadfruit — In-Depth Nutrition Comparison

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How are fish sauce and breadfruit different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3; however, breadfruit is richer in vitamin C, fiber, and vitamin B1.
  • Fish sauce covers your daily need for sodium, 341% more than breadfruit.
  • Breadfruit contains less sodium.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Breadfruit, raw types were used in this article.

Infographic

Fish sauce vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +152.9%
Contains more IronIron +44.4%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +288.3%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +68%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +34.7%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +372.9%
Contains more OtherOther +2074.2%
Contains more FatsFats +2200%
Contains more CarbsCarbs +645.1%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Breadfruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Breadfruit DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 25mg 36%
Vitamin C 0.5mg 29mg 32%
Vitamin B6 0.396mg 0.1mg 23%
Vitamin B12 0.48µg 0µg 20%
Fiber 0g 4.9g 20%
Selenium 9.1µg 0.6µg 15%
Folate 51µg 14µg 9%
Vitamin B3 2.313mg 0.9mg 9%
Vitamin B1 0.012mg 0.11mg 8%
Manganese 0.233mg 0.06mg 8%
Carbs 3.64g 27.12g 8%
Protein 5.06g 1.07g 8%
Vitamin B5 0.118mg 0.457mg 7%
Potassium 288mg 490mg 6%
Copper 0.05mg 0.084mg 4%
Calories 35kcal 103kcal 3%
Iron 0.78mg 0.54mg 3%
Phosphorus 7mg 30mg 3%
Calcium 43mg 17mg 3%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin E 0mg 0.1mg 1%
Zinc 0.2mg 0.12mg 1%
Choline 13.2mg 9.8mg 1%
Fats 0.01g 0.23g 0%
Net carbs 3.64g 22.22g N/A
Sugar 3.64g 11g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.5µg 0%
Saturated fat 0.003g 0.048g 0%
Monounsaturated fat 0.002g 0.034g 0%
Polyunsaturated fat 0.003g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
17%
Breadfruit
Minerals Daily Need Coverage Score
132%
Fish sauce
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 7.36g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 7849mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.