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  6. Fish sauce vs. Rapini

Fish sauce vs. Rapini — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Rapini

  • Fish sauce is higher in Magnesium, Vitamin B12, Vitamin B6, and Selenium, yet Rapini is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Vitamin B1.
  • Fish sauce covers your daily Sodium needs 340% more than Rapini.
  • The amount of Sodium in Rapini is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Broccoli raab, raw.

Infographic

Fish sauce vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Rapini
Rapini
Contains more Magnesium +695.5%
Contains more Potassium +46.9%
Contains more Copper +19%
Contains more Selenium +810%
Contains more Calcium +151.2%
Contains more Iron +174.4%
Contains more Phosphorus +942.9%
Contains less Sodium -99.6%
Contains more Zinc +285%
Contains more Manganese +69.5%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +695.5%
Contains more Potassium +46.9%
Contains more Copper +19%
Contains more Selenium +810%
Contains more Calcium +151.2%
Contains more Iron +174.4%
Contains more Phosphorus +942.9%
Contains less Sodium -99.6%
Contains more Zinc +285%
Contains more Manganese +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Rapini
Rapini
Contains more Vitamin B3 +89.4%
Contains more Vitamin B6 +131.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21750%
Contains more Vitamin E +∞%
Contains more Vitamin C +3940%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B5 +172.9%
Contains more Folate +62.7%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B6 +131.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21750%
Contains more Vitamin E +∞%
Contains more Vitamin C +3940%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B5 +172.9%
Contains more Folate +62.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Rapini
Rapini
Contains more Protein +59.6%
Contains more Carbs +27.7%
Contains more Other +2051.1%
Contains more Fats +4800%
Contains more Water +30.2%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +59.6%
Contains more Carbs +27.7%
Contains more Other +2051.1%
Contains more Fats +4800%
Contains more Water +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Rapini
Rapini
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +4233.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +4233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Rapini
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Rapini Opinion
Net carbs 3.64g 0.15g Fish sauce
Protein 5.06g 3.17g Fish sauce
Fats 0.01g 0.49g Rapini
Carbs 3.64g 2.85g Fish sauce
Calories 35kcal 22kcal Fish sauce
Fructose 0.17g Rapini
Sugar 3.64g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 43mg 108mg Rapini
Iron 0.78mg 2.14mg Rapini
Magnesium 175mg 22mg Fish sauce
Phosphorus 7mg 73mg Rapini
Potassium 288mg 196mg Fish sauce
Sodium 7851mg 33mg Rapini
Zinc 0.2mg 0.77mg Rapini
Copper 0.05mg 0.042mg Fish sauce
Manganese 0.233mg 0.395mg Rapini
Selenium 9.1µg 1µg Fish sauce
Vitamin A 12IU 2622IU Rapini
Vitamin A RAE 4µg 131µg Rapini
Vitamin E 0mg 1.62mg Rapini
Vitamin C 0.5mg 20.2mg Rapini
Vitamin B1 0.012mg 0.162mg Rapini
Vitamin B2 0.057mg 0.129mg Rapini
Vitamin B3 2.313mg 1.221mg Fish sauce
Vitamin B5 0.118mg 0.322mg Rapini
Vitamin B6 0.396mg 0.171mg Fish sauce
Folate 51µg 83µg Rapini
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.003g 0.05g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.026g Rapini
Polyunsaturated fat 0.003g 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
86%
Rapini
Minerals Daily Need Coverage Score
132%
Fish sauce
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 7818mg)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.