Fish sauce vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and rapini
- Fish sauce is higher in magnesium, vitamin B12, vitamin B6, and selenium, yet rapini is higher in vitamin K, vitamin A, vitamin C, iron, and vitamin B1.
- Fish sauce covers your daily sodium needs 340% more than rapini.
- The amount of sodium in rapini is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.5% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +19% |
| Contains more SeleniumSelenium | +810% |
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +174.4% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3940% |
| Contains more Vitamin AVitamin A | +3175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more CholineCholine | +38.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +2051.1% |
| Contains more FatsFats | +4800% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +4233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 33mg | 340% |
| Vitamin K | 0µg | 224µg | 187% |
| Magnesium | 175mg | 22mg | 36% |
| Vitamin C | 0.5mg | 20.2mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Iron | 0.78mg | 2.14mg | 17% |
| Vitamin B6 | 0.396mg | 0.171mg | 17% |
| Selenium | 9.1µg | 1µg | 15% |
| Vitamin A | 4µg | 131µg | 14% |
| Vitamin B1 | 0.012mg | 0.162mg | 13% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 7mg | 73mg | 9% |
| Folate | 51µg | 83µg | 8% |
| Manganese | 0.233mg | 0.395mg | 7% |
| Vitamin B3 | 2.313mg | 1.221mg | 7% |
| Calcium | 43mg | 108mg | 7% |
| Vitamin B2 | 0.057mg | 0.129mg | 6% |
| Zinc | 0.2mg | 0.77mg | 5% |
| Protein | 5.06g | 3.17g | 4% |
| Vitamin B5 | 0.118mg | 0.322mg | 4% |
| Potassium | 288mg | 196mg | 3% |
| Choline | 13.2mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.003g | 0.13g | 1% |
| Calories | 35kcal | 22kcal | 1% |
| Fats | 0.01g | 0.49g | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Carbs | 3.64g | 2.85g | 0% |
| Net carbs | 3.64g | 0.15g | N/A |
| Sugar | 3.64g | 0.38g | N/A |
| Saturated fat | 0.003g | 0.05g | 0% |
| Monounsaturated fat | 0.002g | 0.026g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
71%
Minerals Daily Need Coverage Score
132%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 7818mg)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.