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  6. Fish sauce vs. Mozzarella

Fish sauce vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and mozzarella?

  • Fish sauce is richer in magnesium and vitamin B6, while mozzarella is higher in phosphorus, calcium, zinc, vitamin B2, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Mozzarella has 7 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while mozzarella has 26mg.
  • Mozzarella is lower in sodium.
  • Mozzarella has a higher glycemic index (27) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Fish sauce vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +573.1%
Contains more PotassiumPotassium +203.2%
Contains more IronIron +212%
Contains more CopperCopper +85.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +1465%
Contains more PhosphorusPhosphorus +7385.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1827.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +3325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +496.5%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +39.4%

All nutrients comparison - raw data values

Nutrient Fish sauce Mozzarella DV% diff.
Sodium 7851mg 16mg 341%
Phosphorus 7mg 524mg 74%
Calcium 43mg 731mg 69%
Saturated fat 0.003g 10.867g 49%
Protein 5.06g 27.5g 45%
Magnesium 175mg 26mg 35%
Zinc 0.2mg 3.13mg 27%
Fats 0.01g 17.1g 26%
Vitamin B6 0.396mg 0.08mg 24%
Vitamin B2 0.057mg 0.34mg 22%
Vitamin B12 0.48µg 0.92µg 18%
Cholesterol 0mg 54mg 18%
Vitamin A 4µg 137µg 15%
Vitamin B3 2.313mg 0.12mg 14%
Calories 35kcal 280kcal 12%
Monounsaturated fat 0.002g 4.844g 12%
Selenium 9.1µg 15.7µg 12%
Folate 51µg 9µg 11%
Manganese 0.233mg 10%
Iron 0.78mg 0.25mg 7%
Potassium 288mg 95mg 6%
Copper 0.05mg 0.027mg 3%
Polyunsaturated fat 0.003g 0.509g 3%
Vitamin D 0IU 13IU 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B5 0.118mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 13.2mg 18.4mg 1%
Vitamin E 0mg 0.15mg 1%
Vitamin B1 0.012mg 0.02mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 3.1g 0%
Net carbs 3.64g 3.1g N/A
Sugar 3.64g 1.23g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +17.4%
Contains more WaterWater +42.4%
Contains more OtherOther +742.5%
Contains more ProteinProtein +443.5%
Contains more FatsFats +170900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +242100%
Contains more Poly. FatPolyunsaturated fat +16866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.