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  6. Fish sauce vs. Cherimoya

Fish sauce vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between fish sauce and cherimoya

  • Fish sauce has more magnesium, vitamin B12, vitamin B6, vitamin B3, folate, and iron, while cherimoya has more vitamin C, fiber, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in cherimoya is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Sauce, fish, ready-to-serve and Cherimoya, raw.

Infographic

Fish sauce vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +929.4%
Contains more CalciumCalcium +330%
Contains more IronIron +188.9%
Contains more ZincZinc +25%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +38%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -99.9%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +129.8%
Contains more Vitamin B5Vitamin B5 +192.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cherimoya DV% diff.
Sodium 7851mg 7mg 341%
Magnesium 175mg 17mg 38%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 17%
Vitamin C 0.5mg 12.6mg 13%
Fiber 0g 3g 12%
Vitamin B6 0.396mg 0.257mg 11%
Vitamin B3 2.313mg 0.644mg 10%
Fructose 6.28g 8%
Folate 51µg 23µg 7%
Vitamin B1 0.012mg 0.101mg 7%
Protein 5.06g 1.57g 7%
Iron 0.78mg 0.27mg 6%
Vitamin B2 0.057mg 0.131mg 6%
Manganese 0.233mg 0.093mg 6%
Carbs 3.64g 17.71g 5%
Vitamin B5 0.118mg 0.345mg 5%
Calcium 43mg 10mg 3%
Phosphorus 7mg 26mg 3%
Choline 13.2mg 2%
Calories 35kcal 75kcal 2%
Vitamin E 0mg 0.27mg 2%
Copper 0.05mg 0.069mg 2%
Fats 0.01g 0.68g 1%
Saturated fat 0.003g 0.233g 1%
Polyunsaturated fat 0.003g 0.188g 1%
Net carbs 3.64g 14.71g N/A
Potassium 288mg 287mg 0%
Sugar 3.64g 12.87g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.002g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +222.3%
Contains more OtherOther +3010.8%
Contains more FatsFats +6700%
Contains more CarbsCarbs +386.5%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +6166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.