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  6. Fish sauce vs. Chinook salmon

Fish sauce vs. Chinook salmon — In-Depth Nutrition Comparison

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How are fish sauce and chinook salmon different?

  • Fish sauce is higher in magnesium; however, chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, and vitamin A.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Chinook salmon has less sodium.

Sauce, fish, ready-to-serve and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Fish sauce vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +43.4%
Contains more CalciumCalcium +53.6%
Contains more ManganeseManganese +1126.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +16.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +5200%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +414.3%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more FolateFolate +45.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +633.1%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +497.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chinook salmon DV% diff.
Sodium 7851mg 60mg 339%
Vitamin B12 0.48µg 2.87µg 100%
Selenium 9.1µg 46.8µg 69%
Phosphorus 7mg 371mg 52%
Vitamin B3 2.313mg 10.045mg 48%
Protein 5.06g 25.72g 41%
Cholesterol 0mg 85mg 28%
Fats 0.01g 13.38g 21%
Polyunsaturated fat 0.003g 2.662g 18%
Vitamin A 4µg 149µg 16%
Saturated fat 0.003g 3.214g 15%
Vitamin B5 0.118mg 0.865mg 15%
Monounsaturated fat 0.002g 5.742g 14%
Magnesium 175mg 122mg 13%
Calories 35kcal 231kcal 10%
Manganese 0.233mg 0.019mg 9%
Vitamin B2 0.057mg 0.154mg 7%
Potassium 288mg 505mg 6%
Vitamin B6 0.396mg 0.462mg 5%
Vitamin C 0.5mg 4.1mg 4%
Folate 51µg 35µg 4%
Zinc 0.2mg 0.56mg 3%
Vitamin B1 0.012mg 0.044mg 3%
Iron 0.78mg 0.91mg 2%
Calcium 43mg 28mg 2%
Choline 13.2mg 2%
Carbs 3.64g 0g 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g N/A
Copper 0.05mg 0.053mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.001g 1.01g N/A
Omega-3 - DHA 0.002g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-530.2%
Contains more ProteinProtein +408.3%
Contains more FatsFats +133700%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +287000%
Contains more Poly. FatPolyunsaturated fat +88633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.