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  6. Fish sauce vs. Chives

Fish sauce vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and chives

  • Fish sauce is higher in magnesium, vitamin B12, vitamin B6, and selenium, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, and copper.
  • Fish sauce covers your daily sodium needs 341% more than chives.
  • The amount of sodium in chives is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Chives, raw.

Infographic

Fish sauce vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +316.7%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +114%
Contains more IronIron +105.1%
Contains more CopperCopper +214%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +60.1%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +153.8%
Contains more Vitamin CVitamin C +11520%
Contains more Vitamin AVitamin A +5350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B5Vitamin B5 +174.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chives DV% diff.
Sodium 7851mg 3mg 341%
Vitamin K 0µg 212.7µg 177%
Vitamin C 0.5mg 58.1mg 64%
Magnesium 175mg 42mg 32%
Vitamin A 4µg 218µg 24%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.138mg 20%
Selenium 9.1µg 0.9µg 15%
Folate 51µg 105µg 14%
Copper 0.05mg 0.157mg 12%
Iron 0.78mg 1.6mg 10%
Fiber 0g 2.5g 10%
Vitamin B3 2.313mg 0.647mg 10%
Phosphorus 7mg 58mg 7%
Vitamin B1 0.012mg 0.078mg 6%
Manganese 0.233mg 0.373mg 6%
Calcium 43mg 92mg 5%
Protein 5.06g 3.27g 4%
Vitamin B5 0.118mg 0.324mg 4%
Vitamin B2 0.057mg 0.115mg 4%
Zinc 0.2mg 0.56mg 3%
Polyunsaturated fat 0.003g 0.267g 2%
Vitamin E 0mg 0.21mg 1%
Choline 13.2mg 5.2mg 1%
Saturated fat 0.003g 0.146g 1%
Fats 0.01g 0.73g 1%
Calories 35kcal 30kcal 0%
Carbs 3.64g 4.35g 0%
Net carbs 3.64g 1.85g N/A
Potassium 288mg 296mg 0%
Sugar 3.64g 1.85g N/A
Monounsaturated fat 0.002g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +54.7%
Contains more OtherOther +1922%
Contains more FatsFats +7200%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +8800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.