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  6. Fish sauce vs. Cinnamon roll

Fish sauce vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and cinnamon roll

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, cinnamon roll is higher in phosphorus, vitamin B1, calcium, vitamin K, and vitamin E.
  • Fish sauce covers your daily need for sodium, 328% more than cinnamon roll.
  • Fish sauce has 13 times more magnesium than cinnamon roll. While fish sauce has 175mg of magnesium, cinnamon roll has only 14mg.
  • Cinnamon roll has less sodium.
  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

Infographic

Fish sauce vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +182.4%
Contains more CalciumCalcium +325.6%
Contains more IronIron +75.6%
Contains more CopperCopper +24%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +1771.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +25.3%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +942.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +24.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1658.3%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B5Vitamin B5 +185.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Fish sauce Cinnamon roll DV% diff.
Sodium 7851mg 305mg 328%
Saturated fat 0.003g 12.649g 57%
Fats 0.01g 26.61g 41%
Magnesium 175mg 14mg 38%
Vitamin B6 0.396mg 0.038mg 28%
Polyunsaturated fat 0.003g 3.676g 24%
Monounsaturated fat 0.002g 8.723g 22%
Calories 35kcal 452kcal 21%
Phosphorus 7mg 131mg 18%
Vitamin B1 0.012mg 0.211mg 17%
Carbs 3.64g 48.6g 15%
Calcium 43mg 183mg 14%
Vitamin K 0µg 15.2µg 13%
Vitamin B12 0.48µg 0.16µg 13%
Vitamin E 0mg 1.15mg 8%
Selenium 9.1µg 13µg 7%
Starch 16.39g 7%
Iron 0.78mg 1.37mg 7%
Vitamin B2 0.057mg 0.138mg 6%
Fiber 0g 1.2g 5%
Potassium 288mg 102mg 5%
Folate 51µg 72µg 5%
Vitamin B5 0.118mg 0.337mg 4%
Manganese 0.233mg 0.292mg 3%
Zinc 0.2mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Protein 5.06g 4.45g 1%
Copper 0.05mg 0.062mg 1%
Vitamin B3 2.313mg 2.404mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 3.64g 47.4g N/A
Sugar 3.64g 25.7g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.295g N/A
Choline 13.2mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +274.4%
Contains more OtherOther +1386.8%
Contains more FatsFats +266000%
Contains more CarbsCarbs +1235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +436050%
Contains more Poly. FatPolyunsaturated fat +122433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.