Fish sauce vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between fish sauce and club sandwich
- Fish sauce has more magnesium; however, club sandwich is richer in phosphorus, selenium, vitamin B3, vitamin B5, vitamin B1, and zinc.
- Fish sauce covers your daily sodium needs 314% more than club sandwich.
- Club sandwich has 5 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while club sandwich has 32mg.
- Club sandwich contains less sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +120.9% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +2971.4% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +172.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +64.5% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +262.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +753.2% |
| Contains more ProteinProtein | +239.7% |
| Contains more FatsFats | +80400% |
| Contains more CarbsCarbs | +445.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +147350% |
| Contains more Poly. FatPolyunsaturated fat | +62566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 630mg | 314% |
| Magnesium | 175mg | 32mg | 34% |
| Phosphorus | 7mg | 215mg | 30% |
| Selenium | 9.1µg | 24.8µg | 29% |
| Protein | 5.06g | 17.19g | 24% |
| Vitamin B3 | 2.313mg | 5.575mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.003g | 3.109g | 14% |
| Vitamin B5 | 0.118mg | 0.826mg | 14% |
| Polyunsaturated fat | 0.003g | 1.88g | 13% |
| Vitamin B1 | 0.012mg | 0.172mg | 13% |
| Fats | 0.01g | 8.05g | 12% |
| Vitamin B2 | 0.057mg | 0.186mg | 10% |
| Zinc | 0.2mg | 1.34mg | 10% |
| Manganese | 0.233mg | 10% | |
| Calories | 35kcal | 220kcal | 9% |
| Vitamin B6 | 0.396mg | 0.296mg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Iron | 0.78mg | 1.37mg | 7% |
| Monounsaturated fat | 0.002g | 2.949g | 7% |
| Choline | 13.2mg | 47.8mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calcium | 43mg | 95mg | 5% |
| Carbs | 3.64g | 19.87g | 5% |
| Folate | 51µg | 31µg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Copper | 0.05mg | 0.089mg | 4% |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Vitamin A | 4µg | 35µg | 3% |
| Potassium | 288mg | 226mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 3.64g | 18.67g | N/A |
| Sugar | 3.64g | 4.68g | N/A |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
132%
50%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 3.106g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 7221mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.