Fish sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between Fish sauce and Cocktail sauce
- Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, and Folate, however, Cocktail sauce is richer in Vitamin C, Vitamin E, and Fiber.
- Fish sauce covers your daily Sodium needs 299% more than Cocktail sauce.
- Cocktail sauce contains less Sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more CalciumCalcium | +65.4% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +2891.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +272.1% |
| Contains more OtherOther | +446.5% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +675.3% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 124kcal |
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| Protein | 5.06g | 1.36g |
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| Fats | 0.01g | 1.05g |
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| Vitamin C | 0.5mg | 11.6mg |
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| Net carbs | 3.64g | 26.42g |
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| Carbs | 3.64g | 28.22g |
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| Magnesium | 175mg | 17mg |
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| Calcium | 43mg | 26mg |
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| Potassium | 288mg | 309mg |
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| Iron | 0.78mg | 0.83mg |
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| Sugar | 3.64g | 11.83g |
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| Fiber | 0g | 1.8g |
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| Copper | 0.05mg | 0.111mg |
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| Zinc | 0.2mg | 0.38mg |
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| Phosphorus | 7mg | 30mg |
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| Sodium | 7851mg | 983mg |
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| Vitamin A | 12IU | 359IU |
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| Vitamin A | 4µg | 18µg |
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| Vitamin E | 0mg | 1.08mg |
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| Manganese | 0.233mg | 0.148mg |
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| Selenium | 9.1µg | 2.2µg |
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| Vitamin B1 | 0.012mg | 0.021mg |
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| Vitamin B2 | 0.057mg | 0.047mg |
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| Vitamin B3 | 2.313mg | 0.82mg |
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| Vitamin B5 | 0.118mg | 0.068mg |
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| Vitamin B6 | 0.396mg | 0.08mg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 0µg | 4.4µg |
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| Folate | 51µg | 17µg |
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| Choline | 13.2mg | 11mg |
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| Saturated Fat | 0.003g | 0g |
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| Monounsaturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.003g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
132%
30%
Comparison summary
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 8.19g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 6868mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.