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Fish sauce vs Cocktail sauce - In-Depth Nutrition Comparison

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Fish sauce vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +65.4%
Contains more Magnesium +929.4%
Contains more Copper +122%
Contains more Zinc +90%
Contains more Phosphorus +328.6%
Contains less Sodium -87.5%
Equal in Iron - 0.83
Equal in Potassium - 309
Contains more Calcium +65.4%
Contains more Magnesium +929.4%
Contains more Copper +122%
Contains more Zinc +90%
Contains more Phosphorus +328.6%
Contains less Sodium -87.5%
Equal in Iron - 0.83
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2220%
Contains more Vitamin A +2891.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +182.1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +395%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2220%
Contains more Vitamin A +2891.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Fish sauce
13
Cocktail sauce
Mineral Summary Score
147
Fish sauce
27
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Fish sauce
8%
Cocktail sauce
Carbohydrates
4%
Fish sauce
28%
Cocktail sauce
Fats
0%
Fish sauce
5%
Cocktail sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fish sauce Cocktail sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fish sauce Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fish sauce
Fish sauce contains less Sugars (difference - 8.19g)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 6868mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fish sauce Cocktail sauce Opinion
Calories 35 124 Cocktail sauce
Protein 5.06 1.36 Fish sauce
Fats 0.01 1.05 Cocktail sauce
Vitamin C 0.5 11.6 Cocktail sauce
Carbs 3.64 28.22 Cocktail sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.78 0.83 Cocktail sauce
Calcium 43 26 Fish sauce
Potassium 288 309 Cocktail sauce
Magnesium 175 17 Fish sauce
Sugars 3.64 11.83 Cocktail sauce
Fiber 0 1.8 Cocktail sauce
Copper 0.05 0.111 Cocktail sauce
Zinc 0.2 0.38 Cocktail sauce
Starch
Phosphorus 7 30 Cocktail sauce
Sodium 7851 983 Cocktail sauce
Vitamin A 12 359 Cocktail sauce
Vitamin E 0 1.08 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.012 0.021 Cocktail sauce
Vitamin B2 0.057 0.047 Fish sauce
Vitamin B3 2.313 0.82 Fish sauce
Vitamin B5 0.118 0.068 Fish sauce
Vitamin B6 0.396 0.08 Fish sauce
Vitamin B12 0.48 0 Fish sauce
Vitamin K 0 4.4 Cocktail sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.003 0 Cocktail sauce
Monounsaturated Fat 0.002 0 Fish sauce
Polyunsaturated fat 0.003 0 Fish sauce
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.