Fish sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between fish sauce and cocktail sauce
- Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, protein, and folate; however, cocktail sauce is richer in vitamin C and carbs.
- Fish sauce covers your daily sodium needs 299% more than cocktail sauce.
- Cocktail sauce contains less sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more CalciumCalcium | +65.4% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +182.1% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 983mg | 299% |
| Magnesium | 175mg | 17mg | 38% |
| Vitamin B6 | 0.396mg | 0.08mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 2.2µg | 13% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Vitamin B3 | 2.313mg | 0.82mg | 9% |
| Folate | 51µg | 17µg | 9% |
| Carbs | 3.64g | 28.22g | 8% |
| Protein | 5.06g | 1.36g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.05mg | 0.111mg | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Calories | 35kcal | 124kcal | 4% |
| Manganese | 0.233mg | 0.148mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Phosphorus | 7mg | 30mg | 3% |
| Fats | 0.01g | 1.05g | 2% |
| Calcium | 43mg | 26mg | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Vitamin A | 4µg | 18µg | 2% |
| Potassium | 288mg | 309mg | 1% |
| Iron | 0.78mg | 0.83mg | 1% |
| Vitamin B1 | 0.012mg | 0.021mg | 1% |
| Vitamin B2 | 0.057mg | 0.047mg | 1% |
| Vitamin B5 | 0.118mg | 0.068mg | 1% |
| Protein per 100 calories | 14g | 1.1g | N/A |
| Calories per 10 g protein | 69kcal | 912kcal | N/A |
| Weight per 100 calories | 286g | 81g | N/A |
| Net carbs | 3.64g | 26.42g | N/A |
| Sugar | 3.64g | 11.83g | N/A |
| Choline | 13.2mg | 11mg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +675.3% |
~equal in
Water
~65.67g
