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  6. Fish sauce vs. Macaroon

Fish sauce vs. Macaroon — In-Depth Nutrition Comparison

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How are Fish sauce and Macaroon different?

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, and Folate, however, Macaroon is richer in Copper, Fiber, and Phosphorus.
  • Fish sauce covers your daily need of Sodium 331% more than Macaroon.
  • Macaroon contains less Sodium.

Sauce, fish, ready-to-serve and Cookies, coconut macaroon types were used in this article.

Infographic

Fish sauce vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
5
Macaroon
Macaroon
Contains more Calcium +760%
Contains more Magnesium +503.4%
Contains more Potassium +134.1%
Contains more Selenium +33.8%
Contains more Phosphorus +871.4%
Contains less Sodium -96.9%
Contains more Zinc +265%
Contains more Copper +438%
Equal in Iron - 0.82
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +760%
Contains more Magnesium +503.4%
Contains more Potassium +134.1%
Contains more Selenium +33.8%
Contains more Phosphorus +871.4%
Contains less Sodium -96.9%
Contains more Zinc +265%
Contains more Copper +438%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
4
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +951.4%
Contains more Vitamin B6 +312.5%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.06
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +951.4%
Contains more Vitamin B6 +312.5%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Macaroon
Macaroon
Contains more Protein +67.5%
Contains more Water +518%
Contains more Other +1082.5%
Contains more Fats +225400%
Contains more Carbs +1581.9%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +67.5%
Contains more Water +518%
Contains more Other +1082.5%
Contains more Fats +225400%
Contains more Carbs +1581.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +80400%
Contains more Polyunsaturated fat +26900%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +80400%
Contains more Polyunsaturated fat +26900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Macaroon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Macaroon Opinion
Net carbs 3.64g 56.12g Macaroon
Protein 5.06g 3.02g Fish sauce
Fats 0.01g 22.55g Macaroon
Carbs 3.64g 61.22g Macaroon
Calories 35kcal 460kcal Macaroon
Sugar 3.64g 45.16g Fish sauce
Fiber 0g 5.1g Macaroon
Calcium 43mg 5mg Fish sauce
Iron 0.78mg 0.82mg Macaroon
Magnesium 175mg 29mg Fish sauce
Phosphorus 7mg 68mg Macaroon
Potassium 288mg 123mg Fish sauce
Sodium 7851mg 241mg Macaroon
Zinc 0.2mg 0.73mg Macaroon
Copper 0.05mg 0.269mg Macaroon
Manganese 0.233mg Fish sauce
Selenium 9.1µg 6.8µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 0.19mg Macaroon
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.02mg Macaroon
Vitamin B2 0.057mg 0.06mg Macaroon
Vitamin B3 2.313mg 0.22mg Fish sauce
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.396mg 0.096mg Fish sauce
Folate 51µg 3µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 1.1µg Macaroon
Saturated Fat 0.003g 20.099g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 1.61g Macaroon
Polyunsaturated fat 0.003g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
4%
Macaroon
Minerals Daily Need Coverage Score
132%
Fish sauce
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 7610mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 41.52g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 20.096g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.