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  6. Fish sauce vs. Cream pie

Fish sauce vs. Cream pie — In-Depth Nutrition Comparison

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How are Fish sauce and Cream pie different?

  • Fish sauce is higher in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, and Folate, however, Cream pie is richer in Phosphorus, Iron, and Vitamin K.
  • Daily need coverage for Sodium from Fish sauce is 330% higher.
  • Fish sauce contains 20 times more Vitamin B6 than Cream pie. While Fish sauce contains 0.396mg of Vitamin B6, Cream pie contains only 0.02mg.
  • Cream pie has less Sodium.

Sauce, fish, ready-to-serve and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Fish sauce vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Cream pie
Cream pie
Contains more Magnesium +821.1%
Contains more Potassium +78.9%
Contains more Manganese +44.7%
Contains more Selenium +51.7%
Contains more Calcium +53.5%
Contains more Iron +91%
Contains more Phosphorus +1028.6%
Contains less Sodium -96.6%
Contains more Zinc +120%
Contains more Copper +136%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +821.1%
Contains more Potassium +78.9%
Contains more Manganese +44.7%
Contains more Selenium +51.7%
Contains more Calcium +53.5%
Contains more Iron +91%
Contains more Phosphorus +1028.6%
Contains less Sodium -96.6%
Contains more Zinc +120%
Contains more Copper +136%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
7
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +282.3%
Contains more Vitamin B6 +1880%
Contains more Folate +168.4%
Contains more Vitamin B12 +300%
Contains more Vitamin A +1283.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +282.3%
Contains more Vitamin B6 +1880%
Contains more Folate +168.4%
Contains more Vitamin B12 +300%
Contains more Vitamin A +1283.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B5 +96.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Cream pie
Cream pie
Contains more Protein +21.9%
Contains more Water +109.5%
Contains more Other +1772.2%
Contains more Fats +224000%
Contains more Carbs +956%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +21.9%
Contains more Water +109.5%
Contains more Other +1772.2%
Contains more Fats +224000%
Contains more Carbs +956%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +366700%
Contains more Polyunsaturated fat +38200%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +366700%
Contains more Polyunsaturated fat +38200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Cream pie Opinion
Net carbs 3.64g 37.64g Cream pie
Protein 5.06g 4.15g Fish sauce
Fats 0.01g 22.41g Cream pie
Carbs 3.64g 38.44g Cream pie
Calories 35kcal 353kcal Cream pie
Sugar 3.64g 27.39g Fish sauce
Fiber 0g 0.8g Cream pie
Calcium 43mg 66mg Cream pie
Iron 0.78mg 1.49mg Cream pie
Magnesium 175mg 19mg Fish sauce
Phosphorus 7mg 79mg Cream pie
Potassium 288mg 161mg Fish sauce
Sodium 7851mg 266mg Cream pie
Zinc 0.2mg 0.44mg Cream pie
Copper 0.05mg 0.118mg Cream pie
Manganese 0.233mg 0.161mg Fish sauce
Selenium 9.1µg 6µg Fish sauce
Vitamin A 12IU 166IU Cream pie
Vitamin A RAE 4µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.087mg Cream pie
Vitamin B2 0.057mg 0.14mg Cream pie
Vitamin B3 2.313mg 0.605mg Fish sauce
Vitamin B5 0.118mg 0.232mg Cream pie
Vitamin B6 0.396mg 0.02mg Fish sauce
Folate 51µg 19µg Fish sauce
Vitamin B12 0.48µg 0.12µg Fish sauce
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 0mg 12mg Fish sauce
Trans Fat 2.49g Fish sauce
Saturated Fat 0.003g 12.449g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.002g 7.336g Cream pie
Polyunsaturated fat 0.003g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
14%
Cream pie
Minerals Daily Need Coverage Score
132%
Fish sauce
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 23.75g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 12.446g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 7585mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.