Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Curry powder

Fish sauce vs. Curry powder — In-Depth Nutrition Comparison

Compare

The main differences between fish sauce and curry powder

  • Curry powder is richer than fish sauce in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, phosphorus, and calcium.
  • Daily need coverage for manganese for curry powder is 351% higher.
  • Fish sauce contains 151 times more sodium than curry powder. Fish sauce contains 7851mg of sodium, while curry powder contains 52mg.

Food types used in this article are Sauce, fish, ready-to-serve and Spices, curry powder.

Infographic

Fish sauce vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +45.7%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +306.3%
Contains more IronIron +2348.7%
Contains more CopperCopper +2300%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3462.2%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +277.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +806.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +386.4%
~equal in Vitamin D ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Fish sauce Curry powder DV% diff.
Manganese 0.233mg 8.3mg 351%
Sodium 7851mg 52mg 339%
Iron 0.78mg 19.1mg 229%
Fiber 0g 53.2g 213%
Vitamin E 0mg 25.24mg 168%
Copper 0.05mg 1.2mg 128%
Vitamin K 0µg 99.8µg 83%
Selenium 9.1µg 40.3µg 57%
Phosphorus 7mg 367mg 51%
Calcium 43mg 525mg 48%
Zinc 0.2mg 4.7mg 41%
Potassium 288mg 1170mg 26%
Vitamin B6 0.396mg 0.105mg 22%
Fats 0.01g 14.01g 22%
Monounsaturated fat 0.002g 8.782g 22%
Vitamin B12 0.48µg 0µg 20%
Polyunsaturated fat 0.003g 3.056g 20%
Magnesium 175mg 255mg 19%
Vitamin B5 0.118mg 1.07mg 19%
Protein 5.06g 14.29g 18%
Carbs 3.64g 55.83g 17%
Calories 35kcal 325kcal 15%
Vitamin B1 0.012mg 0.176mg 14%
Vitamin B2 0.057mg 0.2mg 11%
Choline 13.2mg 64.2mg 9%
Saturated fat 0.003g 1.648g 7%
Vitamin B3 2.313mg 3.26mg 6%
Fructose 0.79g 1%
Folate 51µg 56µg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 3.64g 2.63g N/A
Sugar 3.64g 2.76g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +707.6%
Contains more OtherOther +186%
Contains more ProteinProtein +182.4%
Contains more FatsFats +140000%
Contains more CarbsCarbs +1433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +439000%
Contains more Poly. FatPolyunsaturated fat +101766.7%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.