Fish sauce vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and cutlet
- Fish sauce is higher in magnesium, vitamin B12, and folate, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6.
- Fish sauce covers your daily sodium needs 325% more than cutlet.
- The amount of sodium in cutlet is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5733.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1036.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 371mg | 325% |
| Vitamin B3 | 2.313mg | 26.29mg | 150% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.057mg | 1.33mg | 98% |
| Magnesium | 175mg | 3mg | 41% |
| Protein | 5.06g | 23.29g | 36% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Selenium | 9.1µg | 17% | |
| Iron | 0.78mg | 1.7mg | 12% |
| Folate | 51µg | 2µg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B6 | 0.396mg | 0.5mg | 8% |
| Zinc | 0.2mg | 1mg | 7% |
| Phosphorus | 7mg | 56mg | 7% |
| Copper | 0.05mg | 6% | |
| Potassium | 288mg | 105mg | 5% |
| Polyunsaturated fat | 0.003g | 0.8g | 5% |
| Calories | 35kcal | 117kcal | 4% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Calcium | 43mg | 22mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Fats | 0.01g | 1.5g | 2% |
| Choline | 13.2mg | 2% | |
| Carbs | 3.64g | 7.3g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Saturated fat | 0.003g | 0.3g | 1% |
| Net carbs | 3.64g | 2.8g | N/A |
| Sugar | 3.64g | 0.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Monounsaturated fat | 0.002g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more OtherOther | +1557.4% |
| Contains more ProteinProtein | +360.3% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +100.5% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +26566.7% |
