Fish sauce vs. Durian — In-Depth Nutrition Comparison
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Differences between fish sauce and durian
- Fish sauce has more magnesium, vitamin B12, vitamin B3, and vitamin B6, while durian has more vitamin B1, vitamin C, copper, fiber, and vitamin B2.
- Fish sauce's daily need coverage for sodium is 341% higher.
- The amount of sodium in durian is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Sauce, fish, ready-to-serve and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +81.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +314% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +3016.7% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 2mg | 341% |
| Magnesium | 175mg | 30mg | 35% |
| Vitamin B1 | 0.012mg | 0.374mg | 30% |
| Vitamin C | 0.5mg | 19.7mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Copper | 0.05mg | 0.207mg | 17% |
| Selenium | 9.1µg | 17% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.057mg | 0.2mg | 11% |
| Fats | 0.01g | 5.33g | 8% |
| Carbs | 3.64g | 27.09g | 8% |
| Vitamin B3 | 2.313mg | 1.074mg | 8% |
| Protein | 5.06g | 1.47g | 7% |
| Calories | 35kcal | 147kcal | 6% |
| Vitamin B6 | 0.396mg | 0.316mg | 6% |
| Phosphorus | 7mg | 39mg | 5% |
| Folate | 51µg | 36µg | 4% |
| Manganese | 0.233mg | 0.325mg | 4% |
| Iron | 0.78mg | 0.43mg | 4% |
| Potassium | 288mg | 436mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.118mg | 0.23mg | 2% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Net carbs | 3.64g | 23.29g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +244.2% |
| Contains more OtherOther | +1705.4% |
| Contains more FatsFats | +53200% |
| Contains more CarbsCarbs | +644.2% |
~equal in
Water
~64.99g
