Fish sauce vs. Egg — In-Depth Nutrition Comparison
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How are fish sauce and eggs different?
- Fish sauce has more magnesium; however, eggs are richer in copper, choline, selenium, vitamin B2, vitamin B12, vitamin B5, and phosphorus.
- Fish sauce covers your daily need for sodium, 336% more than eggs.
- Fish sauce has 18 times more magnesium than eggs. Fish sauce has 175mg of magnesium, while eggs have 10mg.
- Eggs contain less sodium.
Sauce, fish, ready-to-serve and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more ManganeseManganese | +796.2% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +2357.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3514.1% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more FolateFolate | +15.9% |
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +1084.7% |
| Contains more Vitamin B12Vitamin B12 | +131.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 124mg | 336% |
| Copper | 0.05mg | 2mg | 217% |
| Cholesterol | 0mg | 373mg | 124% |
| Choline | 13.2mg | 293.8mg | 51% |
| Magnesium | 175mg | 10mg | 39% |
| Selenium | 9.1µg | 30.8µg | 39% |
| Vitamin B2 | 0.057mg | 0.513mg | 35% |
| Vitamin B12 | 0.48µg | 1.11µg | 26% |
| Vitamin B5 | 0.118mg | 1.398mg | 26% |
| Phosphorus | 7mg | 172mg | 24% |
| Vitamin B6 | 0.396mg | 0.121mg | 21% |
| Vitamin A | 4µg | 149µg | 16% |
| Fats | 0.01g | 10.61g | 16% |
| Saturated fat | 0.003g | 3.267g | 15% |
| Protein | 5.06g | 12.58g | 15% |
| Vitamin B3 | 2.313mg | 0.064mg | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.002g | 4.077g | 10% |
| Polyunsaturated fat | 0.003g | 1.414g | 9% |
| Manganese | 0.233mg | 0.026mg | 9% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Calories | 35kcal | 155kcal | 6% |
| Vitamin B1 | 0.012mg | 0.066mg | 5% |
| Iron | 0.78mg | 1.19mg | 5% |
| Potassium | 288mg | 126mg | 5% |
| Folate | 51µg | 44µg | 2% |
| Calcium | 43mg | 50mg | 1% |
| Carbs | 3.64g | 1.12g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 1.12g | N/A |
| Sugar | 3.64g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +225% |
| Contains more OtherOther | +1789.7% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +106000% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +203750% |
| Contains more Poly. FatPolyunsaturated fat | +47033.3% |
