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  6. Fish sauce vs. Endive

Fish sauce vs. Endive — In-Depth Nutrition Comparison

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Important differences between fish sauce and endive

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, and selenium; however, endive has more vitamin K, vitamin A, folate, vitamin B5, and fiber.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Endive is lower in sodium.
  • Endive has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Endive, raw.

Infographic

Fish sauce vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +1066.7%
Contains more SeleniumSelenium +4450%
Contains more CalciumCalcium +20.9%
Contains more CopperCopper +98%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +80.3%
~equal in Potassium ~314mg
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +1880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +662.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.4%
Contains more CholineCholine +27.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Endive DV% diff.
Sodium 7851mg 22mg 340%
Vitamin K 0µg 231µg 193%
Magnesium 175mg 15mg 38%
Vitamin B6 0.396mg 0.02mg 29%
Folate 51µg 142µg 23%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.2µg 16%
Vitamin B5 0.118mg 0.9mg 16%
Fiber 0g 3.1g 12%
Vitamin A 4µg 108µg 12%
Vitamin B3 2.313mg 0.4mg 12%
Manganese 0.233mg 0.42mg 8%
Protein 5.06g 1.25g 8%
Vitamin C 0.5mg 6.5mg 7%
Vitamin B1 0.012mg 0.08mg 6%
Zinc 0.2mg 0.79mg 5%
Copper 0.05mg 0.099mg 5%
Phosphorus 7mg 28mg 3%
Vitamin E 0mg 0.44mg 3%
Choline 13.2mg 16.8mg 1%
Polyunsaturated fat 0.003g 0.087g 1%
Calories 35kcal 17kcal 1%
Vitamin B2 0.057mg 0.075mg 1%
Iron 0.78mg 0.83mg 1%
Potassium 288mg 314mg 1%
Calcium 43mg 52mg 1%
Fats 0.01g 0.2g 0%
Carbs 3.64g 3.35g 0%
Net carbs 3.64g 0.25g N/A
Sugar 3.64g 0.25g N/A
Saturated fat 0.003g 0.048g 0%
Monounsaturated fat 0.002g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +304.8%
Contains more OtherOther +1334%
Contains more FatsFats +1900%
Contains more WaterWater +32%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +2800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.