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  6. Fish sauce vs. Endive

Fish sauce vs. Endive — In-Depth Nutrition Comparison

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Important differences between Fish sauce and Endive

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, and Vitamin B3, however, Endive has more Vitamin K, Folate, Vitamin B5, and Fiber.
  • Fish sauce's daily need coverage for Sodium is 340% more.
  • Endive is lower in Sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Endive, raw.

Infographic

Fish sauce vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Endive
Endive
Contains more Magnesium +1066.7%
Contains more Selenium +4450%
Contains more Calcium +20.9%
Contains more Phosphorus +300%
Contains less Sodium -99.7%
Contains more Zinc +295%
Contains more Copper +98%
Contains more Manganese +80.3%
Equal in Iron - 0.83
Equal in Potassium - 314
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +1066.7%
Contains more Selenium +4450%
Contains more Calcium +20.9%
Contains more Phosphorus +300%
Contains less Sodium -99.7%
Contains more Zinc +295%
Contains more Copper +98%
Contains more Manganese +80.3%
Equal in Iron - 0.83
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
8
Endive
Endive
Contains more Vitamin B3 +478.3%
Contains more Vitamin B6 +1880%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17958.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +662.7%
Contains more Folate +178.4%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B3 +478.3%
Contains more Vitamin B6 +1880%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17958.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +662.7%
Contains more Folate +178.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Endive
Endive
Contains more Protein +304.8%
Contains more Other +1334%
Contains more Fats +1900%
Contains more Water +32%
Equal in Carbs - 3.35
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +304.8%
Contains more Other +1334%
Contains more Fats +1900%
Contains more Water +32%
Equal in Carbs - 3.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Endive
Endive
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +2800%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +2800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Endive
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Endive Opinion
Net carbs 3.64g 0.25g Fish sauce
Protein 5.06g 1.25g Fish sauce
Fats 0.01g 0.2g Endive
Carbs 3.64g 3.35g Fish sauce
Calories 35kcal 17kcal Fish sauce
Sugar 3.64g 0.25g Endive
Fiber 0g 3.1g Endive
Calcium 43mg 52mg Endive
Iron 0.78mg 0.83mg Endive
Magnesium 175mg 15mg Fish sauce
Phosphorus 7mg 28mg Endive
Potassium 288mg 314mg Endive
Sodium 7851mg 22mg Endive
Zinc 0.2mg 0.79mg Endive
Copper 0.05mg 0.099mg Endive
Manganese 0.233mg 0.42mg Endive
Selenium 9.1µg 0.2µg Fish sauce
Vitamin A 12IU 2167IU Endive
Vitamin A RAE 4µg 108µg Endive
Vitamin E 0mg 0.44mg Endive
Vitamin C 0.5mg 6.5mg Endive
Vitamin B1 0.012mg 0.08mg Endive
Vitamin B2 0.057mg 0.075mg Endive
Vitamin B3 2.313mg 0.4mg Fish sauce
Vitamin B5 0.118mg 0.9mg Endive
Vitamin B6 0.396mg 0.02mg Fish sauce
Folate 51µg 142µg Endive
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.003g 0.048g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.004g Endive
Polyunsaturated fat 0.003g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
79%
Endive
Minerals Daily Need Coverage Score
132%
Fish sauce
21%
Endive

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 7829mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.