Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Fajita

Fish sauce vs. Fajita — In-Depth Nutrition Comparison

Compare

Important differences between fish sauce and fajita

  • Fish sauce has more magnesium and folate; however, fajita has more phosphorus, vitamin B3, selenium, vitamin B5, vitamin B2, and zinc.
  • Fish sauce's daily need coverage for sodium is 307% more.
  • Fish sauce has 13 times more folate than fajita. Fish sauce has 51µg of folate, while fajita has 4µg.
  • Fajita is lower in sodium.
  • Fajita has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and USDA Commodity, chicken fajita strips, frozen.

Infographic

Fish sauce vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +695.5%
Contains more CalciumCalcium +230.8%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +253%
Contains more IronIron +26.9%
Contains more ZincZinc +585%
Contains more PhosphorusPhosphorus +3857.1%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +83.5%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +515.3%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +413.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Fish sauce Fajita DV% diff.
Sodium 7851mg 799mg 307%
Phosphorus 7mg 277mg 39%
Magnesium 175mg 22mg 36%
Cholesterol 0mg 88mg 29%
Protein 5.06g 18.56g 27%
Vitamin B3 2.313mg 4.779mg 15%
Selenium 9.1µg 16.7µg 14%
Vitamin B5 0.118mg 0.726mg 12%
Vitamin B2 0.057mg 0.213mg 12%
Folate 51µg 4µg 12%
Zinc 0.2mg 1.37mg 11%
Choline 13.2mg 67.8mg 10%
Fats 0.01g 5.73g 9%
Saturated fat 0.003g 1.596g 7%
Manganese 0.233mg 0.066mg 7%
Polyunsaturated fat 0.003g 1.089g 7%
Vitamin B1 0.012mg 0.1mg 7%
Monounsaturated fat 0.002g 2.333g 6%
Calories 35kcal 135kcal 5%
Vitamin B12 0.48µg 0.54µg 3%
Iron 0.78mg 0.99mg 3%
Calcium 43mg 13mg 3%
Copper 0.05mg 0.03mg 2%
Vitamin E 0mg 0.22mg 1%
Vitamin B6 0.396mg 0.387mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 2.23g 0%
Net carbs 3.64g 2.23g N/A
Potassium 288mg 284mg 0%
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +63.2%
Contains more OtherOther +602.1%
Contains more ProteinProtein +266.8%
Contains more FatsFats +57200%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +116550%
Contains more Poly. FatPolyunsaturated fat +36200%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.