Fish sauce vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and fennel?
- Fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3, while fennel is higher in vitamin K, vitamin A, vitamin C, and fiber.
- Fish sauce's daily need coverage for sodium is 339% higher.
- Fennel is lower in sodium.
- Fennel has a higher glycemic index (45) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +742.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 52mg | 339% |
| Vitamin K | 0µg | 62.8µg | 52% |
| Magnesium | 175mg | 17mg | 38% |
| Vitamin B6 | 0.396mg | 0.047mg | 27% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0.7µg | 15% |
| Vitamin C | 0.5mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B3 | 2.313mg | 0.64mg | 10% |
| Protein | 5.06g | 1.24g | 8% |
| Phosphorus | 7mg | 50mg | 6% |
| Folate | 51µg | 27µg | 6% |
| Vitamin A | 4µg | 48µg | 5% |
| Potassium | 288mg | 414mg | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B5 | 0.118mg | 0.232mg | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Manganese | 0.233mg | 0.191mg | 2% |
| Vitamin B2 | 0.057mg | 0.032mg | 2% |
| Iron | 0.78mg | 0.73mg | 1% |
| Calcium | 43mg | 49mg | 1% |
| Carbs | 3.64g | 7.3g | 1% |
| Polyunsaturated fat | 0.003g | 0.169g | 1% |
| Calories | 35kcal | 31kcal | 0% |
| Fats | 0.01g | 0.2g | 0% |
| Net carbs | 3.64g | 4.2g | N/A |
| Sugar | 3.64g | 3.93g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Choline | 13.2mg | 13.2mg | 0% |
| Saturated fat | 0.003g | 0.09g | 0% |
| Monounsaturated fat | 0.002g | 0.068g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +308.1% |
| Contains more OtherOther | +1825.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +5533.3% |
