Fish sauce vs. Goat — In-Depth Nutrition Comparison
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How are fish sauce and goat different?
- Fish sauce has more magnesium and vitamin B6; however, goat is richer in zinc, vitamin B2, iron, vitamin B12, copper, and phosphorus.
- Fish sauce covers your daily need for sodium 338% more than goat.
- Goat contains less sodium.
Sauce, fish, ready-to-serve and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +152.9% |
| Contains more ManganeseManganese | +454.8% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +506% |
| Contains more ZincZinc | +2535% |
| Contains more PhosphorusPhosphorus | +2771.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +970.2% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +147.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +706.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1118.1% |
| Contains more ProteinProtein | +435.6% |
| Contains more FatsFats | +30200% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.003 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +67900% |
| Contains more Poly. FatPolyunsaturated fat | +7566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 143kcal |
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| Protein | 5.06g | 27.1g |
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| Fats | 0.01g | 3.03g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 3.64g | 0g |
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| Carbs | 3.64g | 0g |
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| Cholesterol | 0mg | 75mg |
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| Magnesium | 175mg | 0mg |
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| Calcium | 43mg | 17mg |
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| Potassium | 288mg | 405mg |
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| Iron | 0.78mg | 3.73mg |
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| Sugar | 3.64g | 0g |
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| Copper | 0.05mg | 0.303mg |
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| Zinc | 0.2mg | 5.27mg |
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| Phosphorus | 7mg | 201mg |
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| Sodium | 7851mg | 86mg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0mg | 0.34mg |
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| Manganese | 0.233mg | 0.042mg |
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| Selenium | 9.1µg | 11.8µg |
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| Vitamin B1 | 0.012mg | 0.09mg |
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| Vitamin B2 | 0.057mg | 0.61mg |
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| Vitamin B3 | 2.313mg | 3.95mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.396mg | 0mg |
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| Vitamin B12 | 0.48µg | 1.19µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 51µg | 5µg |
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| Choline | 13.2mg | 106.4mg |
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| Saturated Fat | 0.003g | 0.93g |
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| Monounsaturated Fat | 0.002g | 1.36g |
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| Polyunsaturated fat | 0.003g | 0.23g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
132%
59%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 7765mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 0.927g)
Which food is cheaper?
Fish sauce is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.