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  6. Fish sauce vs. Grape leaves

Fish sauce vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and grape leaves

  • Fish sauce has more vitamin B12; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, and vitamin B2.
  • Grape leaves cover your daily need for vitamin A, 550% more than fish sauce.
  • Grape leaves have less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Grape leaves, raw.

Infographic

Fish sauce vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +84.2%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +744.2%
Contains more IronIron +237.2%
Contains more CopperCopper +730%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1125.3%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2120%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B6 ~0.4mg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Fish sauce Grape leaves DV% diff.
Sodium 7851mg 9mg 341%
Vitamin A 4µg 1376µg 152%
Manganese 0.233mg 2.855mg 114%
Vitamin K 0µg 108.6µg 91%
Fiber 0g 11g 44%
Copper 0.05mg 0.415mg 41%
Calcium 43mg 363mg 32%
Vitamin B2 0.057mg 0.354mg 23%
Iron 0.78mg 2.63mg 23%
Vitamin B12 0.48µg 0µg 20%
Magnesium 175mg 95mg 19%
Selenium 9.1µg 0.9µg 15%
Vitamin E 0mg 2mg 13%
Phosphorus 7mg 91mg 12%
Vitamin C 0.5mg 11.1mg 12%
Folate 51µg 83µg 8%
Polyunsaturated fat 0.003g 1.065g 7%
Carbs 3.64g 17.31g 5%
Zinc 0.2mg 0.67mg 4%
Calories 35kcal 93kcal 3%
Fats 0.01g 2.12g 3%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B5 0.118mg 0.231mg 2%
Saturated fat 0.003g 0.336g 2%
Protein 5.06g 5.6g 1%
Net carbs 3.64g 6.31g N/A
Potassium 288mg 272mg 0%
Sugar 3.64g 6.3g N/A
Vitamin B3 2.313mg 2.362mg 0%
Vitamin B6 0.396mg 0.4mg 0%
Choline 13.2mg 12.8mg 0%
Monounsaturated fat 0.002g 0.081g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more OtherOther +1125.5%
Contains more ProteinProtein +10.7%
Contains more FatsFats +21100%
Contains more CarbsCarbs +375.5%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +35400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.