Fish sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and green Goddess Dressing?
- Fish sauce is richer in magnesium, vitamin B6, selenium, vitamin B3, and folate, while green Goddess Dressing is higher in vitamin K and vitamin E.
- Fish sauce's daily need coverage for sodium is 304% higher.
- Green Goddess Dressing has 40 times less vitamin B6 than fish sauce. Fish sauce has 0.396mg of vitamin B6, while green Goddess Dressing has 0.01mg.
- Green Goddess Dressing is lower in sodium.
We used Sauce, fish, ready-to-serve and Salad dressing, green goddess, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +468.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +1552.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3860% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 867mg | 304% |
| Polyunsaturated fat | 0.003g | 23.165g | 154% |
| Vitamin K | 0µg | 96.7µg | 81% |
| Fats | 0.01g | 43.33g | 67% |
| Magnesium | 175mg | 7mg | 40% |
| Vitamin E | 0mg | 4.6mg | 31% |
| Vitamin B6 | 0.396mg | 0.01mg | 30% |
| Saturated fat | 0.003g | 5.978g | 27% |
| Monounsaturated fat | 0.002g | 9.423g | 24% |
| Calories | 35kcal | 427kcal | 20% |
| Selenium | 9.1µg | 1.6µg | 14% |
| Vitamin B3 | 2.313mg | 0.14mg | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B12 | 0.48µg | 0.26µg | 9% |
| Potassium | 288mg | 58mg | 7% |
| Protein | 5.06g | 1.9g | 6% |
| Iron | 0.78mg | 0.35mg | 5% |
| Copper | 0.05mg | 0.01mg | 4% |
| Phosphorus | 7mg | 31mg | 3% |
| Choline | 13.2mg | 3.6mg | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Vitamin A | 4µg | 10µg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Calcium | 43mg | 34mg | 1% |
| Carbs | 3.64g | 7.36g | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 3.64g | 7.26g | N/A |
| Sugar | 3.64g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.2mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +749.6% |
| Contains more FatsFats | +433200% |
| Contains more CarbsCarbs | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +471050% |
| Contains more Poly. FatPolyunsaturated fat | +772066.7% |
