Fish sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between Fish sauce and Green Goddess Dressing?
- Fish sauce is richer in Magnesium, Vitamin B6, Selenium, Vitamin B3, and Folate, while Green Goddess Dressing is higher in Vitamin K, and Vitamin E.
- Fish sauce's daily need coverage for Sodium is 304% higher.
- Green Goddess Dressing has 40 times less Vitamin B6 than Fish sauce. Fish sauce has 0.396mg of Vitamin B6, while Green Goddess Dressing has 0.01mg.
- Green Goddess Dressing is lower in Sodium.
We used Sauce, fish, ready-to-serve and Salad dressing, green goddess, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +468.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +1552.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3860% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +57.8% |
| Contains more OtherOther | +749.6% |
| Contains more FatsFats | +433200% |
| Contains more CarbsCarbs | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.003 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +471050% |
| Contains more Poly. FatPolyunsaturated fat | +772066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 427kcal |
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| Protein | 5.06g | 1.9g |
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| Fats | 0.01g | 43.33g |
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| Vitamin C | 0.5mg | 0.2mg |
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| Net carbs | 3.64g | 7.26g |
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| Carbs | 3.64g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 175mg | 7mg |
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| Calcium | 43mg | 34mg |
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| Potassium | 288mg | 58mg |
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| Iron | 0.78mg | 0.35mg |
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| Sugar | 3.64g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.05mg | 0.01mg |
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| Zinc | 0.2mg | 0.25mg |
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| Phosphorus | 7mg | 31mg |
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| Sodium | 7851mg | 867mg |
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| Vitamin A | 12IU | 41IU |
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| Vitamin A | 4µg | 10µg |
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| Vitamin E | 0mg | 4.6mg |
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| Manganese | 0.233mg |
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| Selenium | 9.1µg | 1.6µg |
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| Vitamin B1 | 0.012mg | 0.02mg |
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| Vitamin B2 | 0.057mg | 0.05mg |
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| Vitamin B3 | 2.313mg | 0.14mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.396mg | 0.01mg |
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| Vitamin B12 | 0.48µg | 0.26µg |
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| Vitamin K | 0µg | 96.7µg |
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| Folate | 51µg | 4µg |
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| Choline | 13.2mg | 3.6mg |
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| Saturated Fat | 0.003g | 5.978g |
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| Monounsaturated Fat | 0.002g | 9.423g |
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| Polyunsaturated fat | 0.003g | 23.165g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
132%
18%
Comparison summary
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 6984mg)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 5.975g)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)