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  6. Fish sauce vs. Green Goddess Dressing

Fish sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the main differences between Fish sauce and Green Goddess Dressing?

  • Fish sauce is richer in Magnesium, Vitamin B6, Selenium, Vitamin B3, and Folate, while Green Goddess Dressing is higher in Vitamin K, and Vitamin E .
  • Fish sauce's daily need coverage for Sodium is 304% higher.
  • Green Goddess Dressing has 40 times less Vitamin B6 than Fish sauce. Fish sauce has 0.396mg of Vitamin B6, while Green Goddess Dressing has 0.01mg.
  • Green Goddess Dressing is lower in Sodium.

We used Sauce, fish, ready-to-serve and Salad dressing, green goddess, regular types in this comparison.

Infographic

Fish sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Calcium +26.5%
Contains more Iron +122.9%
Contains more Magnesium +2400%
Contains more Potassium +396.6%
Contains more Copper +400%
Contains more Selenium +468.8%
Contains more Phosphorus +342.9%
Contains less Sodium -89%
Contains more Zinc +25%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Calcium +26.5%
Contains more Iron +122.9%
Contains more Magnesium +2400%
Contains more Potassium +396.6%
Contains more Copper +400%
Contains more Selenium +468.8%
Contains more Phosphorus +342.9%
Contains less Sodium -89%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
7
:
4
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin C +150%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1552.1%
Contains more Vitamin B6 +3860%
Contains more Folate +1175%
Contains more Vitamin B12 +84.6%
Contains more Vitamin A +241.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin C +150%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +1552.1%
Contains more Vitamin B6 +3860%
Contains more Folate +1175%
Contains more Vitamin B12 +84.6%
Contains more Vitamin A +241.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains more Protein +166.3%
Contains more Water +57.8%
Contains more Other +749.6%
Contains more Fats +433200%
Contains more Carbs +102.2%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Protein +166.3%
Contains more Water +57.8%
Contains more Other +749.6%
Contains more Fats +433200%
Contains more Carbs +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +471050%
Contains more Polyunsaturated fat +772066.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +471050%
Contains more Polyunsaturated fat +772066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Green Goddess Dressing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Green Goddess Dressing Opinion
Net carbs 3.64g 7.26g Green Goddess Dressing
Protein 5.06g 1.9g Fish sauce
Fats 0.01g 43.33g Green Goddess Dressing
Carbs 3.64g 7.36g Green Goddess Dressing
Calories 35kcal 427kcal Green Goddess Dressing
Sugar 3.64g 6.67g Fish sauce
Fiber 0g 0.1g Green Goddess Dressing
Calcium 43mg 34mg Fish sauce
Iron 0.78mg 0.35mg Fish sauce
Magnesium 175mg 7mg Fish sauce
Phosphorus 7mg 31mg Green Goddess Dressing
Potassium 288mg 58mg Fish sauce
Sodium 7851mg 867mg Green Goddess Dressing
Zinc 0.2mg 0.25mg Green Goddess Dressing
Copper 0.05mg 0.01mg Fish sauce
Manganese 0.233mg Fish sauce
Selenium 9.1µg 1.6µg Fish sauce
Vitamin A 12IU 41IU Green Goddess Dressing
Vitamin A RAE 4µg 10µg Green Goddess Dressing
Vitamin E 0mg 4.6mg Green Goddess Dressing
Vitamin C 0.5mg 0.2mg Fish sauce
Vitamin B1 0.012mg 0.02mg Green Goddess Dressing
Vitamin B2 0.057mg 0.05mg Fish sauce
Vitamin B3 2.313mg 0.14mg Fish sauce
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.396mg 0.01mg Fish sauce
Folate 51µg 4µg Fish sauce
Vitamin B12 0.48µg 0.26µg Fish sauce
Vitamin K 0µg 96.7µg Green Goddess Dressing
Cholesterol 0mg 40mg Fish sauce
Saturated Fat 0.003g 5.978g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.003g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
132%
Fish sauce
18%
Green Goddess Dressing

Comparison summary

Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 6984mg)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 3.03g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 5.975g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.