Fish sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and green Goddess Dressing?
- Fish sauce is richer in magnesium, vitamin B6, selenium, and vitamin B3, while green Goddess Dressing is higher in vitamin K, fats, and vitamin E.
- Fish sauce's daily need coverage for sodium is 304% higher.
- Green Goddess Dressing has 40 times less vitamin B6 than fish sauce. Fish sauce has 0.396mg of vitamin B6, while green Goddess Dressing has 0.01mg.
- Green Goddess Dressing is lower in sodium.
We used Sauce, fish, ready-to-serve and Salad dressing, green goddess, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +396.6% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +468.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +1552.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3860% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +1175% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 867mg | 304% |
| Polyunsaturated fat | 0.003g | 23.165g | 154% |
| Vitamin K | 0µg | 96.7µg | 81% |
| Fats | 0.01g | 43.33g | 67% |
| Magnesium | 175mg | 7mg | 40% |
| Vitamin E | 0mg | 4.6mg | 31% |
| Vitamin B6 | 0.396mg | 0.01mg | 30% |
| Saturated fat | 0.003g | 5.978g | 27% |
| Monounsaturated fat | 0.002g | 9.423g | 24% |
| Calories | 35kcal | 427kcal | 20% |
| Selenium | 9.1µg | 1.6µg | 14% |
| Vitamin B3 | 2.313mg | 0.14mg | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B12 | 0.48µg | 0.26µg | 9% |
| Potassium | 288mg | 58mg | 7% |
| Protein | 5.06g | 1.9g | 6% |
| Iron | 0.78mg | 0.35mg | 5% |
| Copper | 0.05mg | 0.01mg | 4% |
| Phosphorus | 7mg | 31mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 3.6mg | 2% |
| Carbs | 3.64g | 7.36g | 1% |
| Calcium | 43mg | 34mg | 1% |
| Vitamin A | 4µg | 10µg | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Protein per 100 calories | 14g | 0.44g | N/A |
| Calories per 10 g protein | 69kcal | 2247kcal | N/A |
| Weight per 100 calories | 286g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.5 | N/A |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 3.64g | 7.26g | N/A |
| Sugar | 3.64g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.2mg | 0.25mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +433200% |
| Contains more CarbsCarbs | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +471050% |
| Contains more Poly. FatPolyunsaturated fat | +772066.7% |
