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  6. Fish sauce vs. Haddock

Fish sauce vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and haddock

  • Fish sauce has more magnesium, manganese, and folate; however, haddock is higher in vitamin B12, selenium, phosphorus, choline, and vitamin B3.
  • Fish sauce covers your daily need for sodium, 330% more than haddock.
  • Fish sauce has 18 times more manganese than haddock. While fish sauce has 0.233mg of manganese, haddock has only 0.013mg.
  • Haddock has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Fish, haddock, cooked, dry heat.

Infographic

Fish sauce vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +573.1%
Contains more CalciumCalcium +207.1%
Contains more IronIron +271.4%
Contains more CopperCopper +92.3%
Contains more ManganeseManganese +1692.3%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +3871.4%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +248.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +292.3%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +318.6%
Contains more Vitamin B12Vitamin B12 +343.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +503%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-10742.1%
Contains more ProteinProtein +295.1%
Contains more FatsFats +5400%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3600%
Contains more Poly. FatPolyunsaturated fat +6700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Haddock
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Haddock DV% diff.
Sodium 7851mg 261mg 330%
Vitamin B12 0.48µg 2.13µg 69%
Selenium 9.1µg 31.7µg 41%
Phosphorus 7mg 278mg 39%
Magnesium 175mg 26mg 35%
Protein 5.06g 19.99g 30%
Cholesterol 0mg 66mg 22%
Choline 13.2mg 79.6mg 12%
Vitamin B3 2.313mg 4.119mg 11%
Folate 51µg 13µg 10%
Manganese 0.233mg 0.013mg 10%
Vitamin B5 0.118mg 0.494mg 8%
Iron 0.78mg 0.21mg 7%
Vitamin B6 0.396mg 0.327mg 5%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Calories 35kcal 90kcal 3%
Copper 0.05mg 0.026mg 3%
Calcium 43mg 14mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 4µg 21µg 2%
Potassium 288mg 351mg 2%
Zinc 0.2mg 0.4mg 2%
Polyunsaturated fat 0.003g 0.204g 1%
Vitamin B1 0.012mg 0.023mg 1%
Vitamin B2 0.057mg 0.069mg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0.55g 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.003g 0.111g 0%
Monounsaturated fat 0.002g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0.002g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
42%
Haddock
Minerals Daily Need Coverage Score
132%
Fish sauce
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 7590mg)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.