Fish sauce vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between fish sauce and horned melon
- Fish sauce has more magnesium, vitamin B6, folate, vitamin B3, and manganese; however, horned melon is richer in vitamin C.
- Fish sauce covers your daily sodium needs 341% more than horned melon.
- Horned melon has 17 times less folate than fish sauce. Fish sauce has 51µg of folate, while horned melon has 3µg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +497.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +309.4% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +960% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 2mg | 341% |
| Magnesium | 175mg | 40mg | 32% |
| Vitamin B6 | 0.396mg | 0.063mg | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 3µg | 12% |
| Vitamin B3 | 2.313mg | 0.565mg | 11% |
| Manganese | 0.233mg | 0.039mg | 8% |
| Protein | 5.06g | 1.78g | 7% |
| Vitamin C | 0.5mg | 5.3mg | 5% |
| Potassium | 288mg | 123mg | 5% |
| Iron | 0.78mg | 1.13mg | 4% |
| Phosphorus | 7mg | 37mg | 4% |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Choline | 13.2mg | 2% | |
| Fats | 0.01g | 1.26g | 2% |
| Vitamin B1 | 0.012mg | 0.025mg | 1% |
| Carbs | 3.64g | 7.56g | 1% |
| Vitamin B5 | 0.118mg | 0.183mg | 1% |
| Calories | 35kcal | 44kcal | 0% |
| Net carbs | 3.64g | 7.56g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 7µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +184.3% |
| Contains more OtherOther | +4602.3% |
| Contains more FatsFats | +12500% |
| Contains more CarbsCarbs | +107.7% |
| Contains more WaterWater | +25.2% |
