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Fish sauce vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between fish sauce and horse meat

  • Fish sauce has more magnesium; however, horse meat is richer in vitamin B12, iron, phosphorus, zinc, vitamin B3, and copper.
  • Fish sauce covers your daily sodium needs 339% more than horse meat.
  • Horse meat has 7 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while horse meat has 25mg.
  • Horse meat contains less sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Game meat, horse, cooked, roasted.

Infographic

Fish sauce vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +437.5%
Contains more ManganeseManganese +959.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +544.9%
Contains more CopperCopper +242%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +3428.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B12Vitamin B12 +558.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1004.9%
Contains more ProteinProtein +456.1%
Contains more FatsFats +60400%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +105900%
Contains more Poly. FatPolyunsaturated fat +28233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Horse meat DV% diff.
Sodium 7851mg 55mg 339%
Vitamin B12 0.48µg 3.16µg 112%
Iron 0.78mg 5.03mg 53%
Protein 5.06g 28.14g 46%
Magnesium 175mg 25mg 36%
Phosphorus 7mg 247mg 34%
Zinc 0.2mg 3.82mg 33%
Cholesterol 0mg 68mg 23%
Vitamin B3 2.313mg 4.84mg 16%
Folate 51µg 13%
Copper 0.05mg 0.171mg 13%
Fats 0.01g 6.05g 9%
Manganese 0.233mg 0.022mg 9%
Saturated fat 0.003g 1.9g 9%
Selenium 9.1µg 13.5µg 8%
Calories 35kcal 175kcal 7%
Vitamin B1 0.012mg 0.1mg 7%
Polyunsaturated fat 0.003g 0.85g 6%
Vitamin B6 0.396mg 0.33mg 5%
Monounsaturated fat 0.002g 2.12g 5%
Vitamin B2 0.057mg 0.12mg 5%
Calcium 43mg 8mg 4%
Potassium 288mg 379mg 3%
Vitamin B5 0.118mg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 2mg 2%
Carbs 3.64g 0g 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
48%
Horse meat
Minerals Daily Need Coverage Score
132%
Fish sauce
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 7796mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.897g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.