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Fish sauce vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between fish sauce and lablab?

  • Fish sauce is higher in vitamin B6, magnesium, vitamin B1,2, and vitamin B3; however, lablab is richer in iron, copper, zinc, vitamin B1, and phosphorus.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Lablab has less sodium.
  • Fish sauce has a lower glycemic index (0) than lablab (45).

We used Sauce, fish, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Fish sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +113.4%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +17%
Contains more IronIron +487.2%
Contains more CopperCopper +582%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +1614.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +106.9%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B6Vitamin B6 +970.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B5Vitamin B5 +167.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +1284.9%
Contains more ProteinProtein +60.9%
Contains more FatsFats +5700%
Contains more CarbsCarbs +468.4%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +8066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Lablab DV% diff.
Sodium 7851mg 7mg 341%
Iron 0.78mg 4.58mg 48%
Copper 0.05mg 0.341mg 32%
Vitamin B6 0.396mg 0.037mg 28%
Zinc 0.2mg 2.85mg 24%
Magnesium 175mg 82mg 22%
Vitamin B1 0.012mg 0.27mg 22%
Vitamin B12 0.48µg 0µg 20%
Phosphorus 7mg 120mg 16%
Vitamin B3 2.313mg 0.411mg 12%
Folate 51µg 4µg 12%
Manganese 0.233mg 0.482mg 11%
Selenium 9.1µg 2.8µg 11%
Carbs 3.64g 20.69g 6%
Protein 5.06g 8.14g 6%
Vitamin B5 0.118mg 0.316mg 4%
Calories 35kcal 117kcal 4%
Polyunsaturated fat 0.003g 0.245g 2%
Vitamin B2 0.057mg 0.037mg 2%
Choline 13.2mg 2%
Potassium 288mg 337mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0.58g 1%
Net carbs 3.64g 20.69g N/A
Calcium 43mg 40mg 0%
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.003g 0.099g 0%
Monounsaturated fat 0.002g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
9%
Lablab
Minerals Daily Need Coverage Score
132%
Fish sauce
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 7844mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.