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  6. Fish sauce vs. Lablab

Fish sauce vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between fish sauce and lablab?

  • Fish sauce is higher in vitamin B6, magnesium, vitamin B1,2, and vitamin B3; however, lablab is richer in iron, copper, zinc, vitamin B1, and phosphorus.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Lablab has less sodium.
  • Fish sauce has a lower glycemic index (0) than lablab (45).

We used Sauce, fish, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Fish sauce vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +113.4%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +17%
Contains more IronIron +487.2%
Contains more CopperCopper +582%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +1614.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +106.9%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B6Vitamin B6 +970.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B5Vitamin B5 +167.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Lablab DV% diff.
Sodium 7851mg 7mg 341%
Iron 0.78mg 4.58mg 48%
Copper 0.05mg 0.341mg 32%
Vitamin B6 0.396mg 0.037mg 28%
Zinc 0.2mg 2.85mg 24%
Magnesium 175mg 82mg 22%
Vitamin B1 0.012mg 0.27mg 22%
Vitamin B12 0.48µg 0µg 20%
Phosphorus 7mg 120mg 16%
Vitamin B3 2.313mg 0.411mg 12%
Folate 51µg 4µg 12%
Manganese 0.233mg 0.482mg 11%
Selenium 9.1µg 2.8µg 11%
Carbs 3.64g 20.69g 6%
Protein 5.06g 8.14g 6%
Vitamin B5 0.118mg 0.316mg 4%
Calories 35kcal 117kcal 4%
Polyunsaturated fat 0.003g 0.245g 2%
Vitamin B2 0.057mg 0.037mg 2%
Choline 13.2mg 2%
Potassium 288mg 337mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0.58g 1%
Net carbs 3.64g 20.69g N/A
Calcium 43mg 40mg 0%
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.003g 0.099g 0%
Monounsaturated fat 0.002g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +1284.9%
Contains more ProteinProtein +60.9%
Contains more FatsFats +5700%
Contains more CarbsCarbs +468.4%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +8066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.