Fish sauce vs. Icing — In-Depth Nutrition Comparison
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How are fish sauce and icing different?
- Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate; however, icing is richer in vitamin B2 and vitamin K.
- Daily need coverage for sodium for fish sauce is 333% higher.
- Icing has less sodium.
- Fish sauce has a lower glycemic index (0) than icing (51).
Sauce, fish, ready-to-serve and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17400% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +747.1% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9000% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +951.4% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +473.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +429.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 184mg | 333% |
| Polyunsaturated fat | 0.003g | 7.951g | 53% |
| Magnesium | 175mg | 1mg | 41% |
| Vitamin B6 | 0.396mg | 0mg | 30% |
| Fats | 0.01g | 16.23g | 25% |
| Carbs | 3.64g | 67.89g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Calories | 35kcal | 418kcal | 19% |
| Vitamin B2 | 0.057mg | 0.302mg | 19% |
| Selenium | 9.1µg | 0.1µg | 16% |
| Saturated fat | 0.003g | 2.974g | 14% |
| Vitamin B3 | 2.313mg | 0.22mg | 13% |
| Monounsaturated fat | 0.002g | 4.86g | 12% |
| Folate | 51µg | 8µg | 11% |
| Vitamin K | 0µg | 13µg | 11% |
| Manganese | 0.233mg | 0mg | 10% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Protein | 5.06g | 0g | 10% |
| Iron | 0.78mg | 0.16mg | 8% |
| Potassium | 288mg | 34mg | 7% |
| Copper | 0.05mg | 0mg | 6% |
| Calcium | 43mg | 3mg | 4% |
| Phosphorus | 7mg | 18mg | 2% |
| Choline | 13.2mg | 2.3mg | 2% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Vitamin B5 | 0.118mg | 0.055mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 67.89g | N/A |
| Sugar | 3.64g | 63.1g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +371.6% |
| Contains more OtherOther | +2396.3% |
| Contains more FatsFats | +162200% |
| Contains more CarbsCarbs | +1765.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +242900% |
| Contains more Poly. FatPolyunsaturated fat | +264933.3% |
