Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Jackfruit

Fish sauce vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Summary of differences between fish sauce and jackfruit

  • Fish sauce has more magnesium, vitamin B1,2, vitamin B3, manganese, iron, and folate; however, jackfruit is higher in vitamin C, vitamin B1, and fiber.
  • Fish sauce covers your daily need for sodium, 341% more than jackfruit.
  • Jackfruit has less sodium.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Jackfruit, raw.

Infographic

Fish sauce vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +79.2%
Contains more IronIron +239.1%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +441.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +52%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B5Vitamin B5 +99.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Jackfruit DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 29mg 35%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 17%
Vitamin C 0.5mg 13.7mg 15%
Fructose 9.19g 11%
Vitamin B3 2.313mg 0.92mg 9%
Vitamin B1 0.012mg 0.105mg 8%
Manganese 0.233mg 0.043mg 8%
Folate 51µg 24µg 7%
Carbs 3.64g 23.25g 7%
Iron 0.78mg 0.23mg 7%
Protein 5.06g 1.72g 7%
Fiber 0g 1.5g 6%
Potassium 288mg 448mg 5%
Vitamin B6 0.396mg 0.329mg 5%
Calories 35kcal 95kcal 3%
Copper 0.05mg 0.076mg 3%
Vitamin E 0mg 0.34mg 2%
Phosphorus 7mg 21mg 2%
Vitamin B5 0.118mg 0.235mg 2%
Calcium 43mg 24mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.003g 0.094g 1%
Starch 1.47g 1%
Zinc 0.2mg 0.13mg 1%
Fats 0.01g 0.64g 1%
Saturated fat 0.003g 0.195g 1%
Net carbs 3.64g 21.75g N/A
Sugar 3.64g 19.08g N/A
Vitamin A 4µg 5µg 0%
Vitamin B2 0.057mg 0.055mg 0%
Monounsaturated fat 0.002g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +194.2%
Contains more OtherOther +2074.2%
Contains more FatsFats +6300%
Contains more CarbsCarbs +538.7%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +3033.3%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.