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  6. Fish sauce vs. Juice

Fish sauce vs. Juice — In-Depth Nutrition Comparison

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How are fish sauce and juice different?

  • Fish sauce is higher in magnesium, vitamin B12, selenium, folate, and manganese; however, juice is richer in vitamin B1, vitamin B2, vitamin B3, and vitamin C.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Juice has less sodium.
  • Fish sauce has a lower glycemic index (0) than juice (50).

Sauce, fish, ready-to-serve and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Fish sauce vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5733.3%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +585.7%
Contains more IronIron +609.1%
Contains more CopperCopper +177.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +3228.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +654.4%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Juice DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 3mg 41%
Vitamin B1 0.012mg 0.38mg 31%
Vitamin B2 0.057mg 0.43mg 29%
Vitamin B12 0.48µg 0µg 20%
Vitamin B3 2.313mg 5mg 17%
Selenium 9.1µg 0µg 17%
Vitamin C 0.5mg 15mg 16%
Folate 51µg 4µg 12%
Protein 5.06g 0.2g 10%
Manganese 0.233mg 0.007mg 10%
Iron 0.78mg 0.11mg 8%
Vitamin B6 0.396mg 0.5mg 8%
Potassium 288mg 42mg 7%
Copper 0.05mg 0.018mg 4%
Calcium 43mg 2mg 4%
Carbs 3.64g 13.41g 3%
Zinc 0.2mg 0.02mg 2%
Choline 13.2mg 2%
Fiber 0g 0.2g 1%
Vitamin B5 0.118mg 0.06mg 1%
Calories 35kcal 54kcal 1%
Fats 0.01g 0g 0%
Net carbs 3.64g 13.21g N/A
Sugar 3.64g 9.36g N/A
Phosphorus 7mg 4mg 0%
Vitamin A 4µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.003g 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2430%
Contains more FatsFats +∞%
Contains more OtherOther +10542.1%
Contains more CarbsCarbs +268.4%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.