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  6. Fish sauce vs. Leberkäse

Fish sauce vs. Leberkäse — In-Depth Nutrition Comparison

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How are fish sauce and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium than fish sauce.
  • Daily need coverage for vitamin B12 for leberkäse is 1003% higher.
  • Fish sauce contains 6 times more sodium than leberkäse. While fish sauce contains 7851mg of sodium, leberkäse contains only 1225mg.
  • Fish sauce has a lower glycemic index (0) than leberkäse (28).

Sauce, fish, ready-to-serve and Liver cheese, pork are the varieties used in this article.

Infographic

Fish sauce vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +27.4%
Contains more ManganeseManganese +16.5%
Contains more IronIron +1288.5%
Contains more CopperCopper +666%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2857.1%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +301.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +131200%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +3807%
Contains more Vitamin B3Vitamin B3 +408.8%
Contains more Vitamin B5Vitamin B5 +2896.6%
Contains more Vitamin B6Vitamin B6 +18.7%
Contains more Vitamin B12Vitamin B12 +5014.6%
Contains more FolateFolate +103.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Leberkäse DV% diff.
Vitamin B12 0.48µg 24.55µg 1003%
Vitamin A 4µg 5252µg 583%
Sodium 7851mg 1225mg 288%
Vitamin B2 0.057mg 2.227mg 167%
Iron 0.78mg 10.83mg 126%
Vitamin B5 0.118mg 3.536mg 68%
Vitamin B3 2.313mg 11.768mg 59%
Cholesterol 0mg 174mg 58%
Selenium 9.1µg 36.5µg 50%
Saturated fat 0.003g 8.96g 41%
Magnesium 175mg 12mg 39%
Fats 0.01g 25.6g 39%
Copper 0.05mg 0.383mg 37%
Zinc 0.2mg 3.7mg 32%
Monounsaturated fat 0.002g 12.26g 31%
Phosphorus 7mg 207mg 29%
Polyunsaturated fat 0.003g 3.42g 23%
Protein 5.06g 15.2g 20%
Vitamin B1 0.012mg 0.212mg 17%
Folate 51µg 104µg 13%
Calories 35kcal 304kcal 13%
Vitamin B6 0.396mg 0.47mg 6%
Calcium 43mg 8mg 4%
Vitamin C 0.5mg 3mg 3%
Potassium 288mg 226mg 2%
Choline 13.2mg 2%
Manganese 0.233mg 0.2mg 1%
Carbs 3.64g 2.1g 1%
Net carbs 3.64g 2.1g N/A
Sugar 3.64g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +73.3%
Contains more WaterWater +32.6%
Contains more OtherOther +477.7%
Contains more ProteinProtein +200.4%
Contains more FatsFats +255900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +612900%
Contains more Poly. FatPolyunsaturated fat +113900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.