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  6. Fish sauce vs. Mamey Sapote

Fish sauce vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and mamey Sapote

  • Fish sauce has more magnesium, vitamin B12, and folate; however, mamey Sapote is higher in vitamin C, vitamin B6, fiber, copper, vitamin E, and vitamin B5.
  • Fish sauce covers your daily need for sodium, 341% more than mamey Sapote.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Sapote, mamey, raw.

Infographic

Fish sauce vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1490.9%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +57.6%
Contains more CopperCopper +326%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -99.9%
~equal in Iron ~0.78mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +81.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Mamey Sapote DV% diff.
Sodium 7851mg 7mg 341%
Magnesium 175mg 11mg 39%
Vitamin C 0.5mg 23mg 25%
Vitamin B6 0.396mg 0.72mg 25%
Fiber 0g 5.4g 22%
Vitamin B12 0.48µg 0µg 20%
Copper 0.05mg 0.213mg 18%
Selenium 9.1µg 17%
Vitamin E 0mg 2.11mg 14%
Folate 51µg 7µg 11%
Fructose 7.66g 10%
Carbs 3.64g 32.1g 9%
Protein 5.06g 1.45g 7%
Vitamin B3 2.313mg 1.432mg 6%
Vitamin B5 0.118mg 0.397mg 6%
Vitamin B2 0.057mg 0.116mg 5%
Potassium 288mg 454mg 5%
Calories 35kcal 124kcal 4%
Phosphorus 7mg 26mg 3%
Starch 6.33g 3%
Calcium 43mg 18mg 3%
Choline 13.2mg 2%
Fats 0.01g 0.46g 1%
Saturated fat 0.003g 0.169g 1%
Polyunsaturated fat 0.003g 0.097g 1%
Manganese 0.233mg 0.204mg 1%
Net carbs 3.64g 26.7g N/A
Iron 0.78mg 0.78mg 0%
Sugar 3.64g 20.14g N/A
Zinc 0.2mg 0.19mg 0%
Vitamin A 4µg 7µg 0%
Vitamin B1 0.012mg 0.013mg 0%
Monounsaturated fat 0.002g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +249%
Contains more OtherOther +1705.4%
Contains more FatsFats +4500%
Contains more CarbsCarbs +781.9%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5000%
Contains more Poly. FatPolyunsaturated fat +3133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.