Fish sauce vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between fish sauce and marmalade
- Marmalade has less magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, iron, and potassium.
- Fish sauce's daily need coverage for sodium is 339% more.
- Marmalade is lower in sodium.
- Marmalade has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8650% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +1065% |
| Contains more SeleniumSelenium | +1416.7% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +4348.1% |
| Contains more Vitamin B5Vitamin B5 | +686.7% |
| Contains more Vitamin B6Vitamin B6 | +1984.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +340% |
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 56mg | 339% |
| Magnesium | 175mg | 2mg | 41% |
| Vitamin B6 | 0.396mg | 0.019mg | 29% |
| Carbs | 3.64g | 66.3g | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0.6µg | 15% |
| Vitamin B3 | 2.313mg | 0.052mg | 14% |
| Calories | 35kcal | 246kcal | 11% |
| Folate | 51µg | 9µg | 11% |
| Protein | 5.06g | 0.3g | 10% |
| Manganese | 0.233mg | 0.02mg | 9% |
| Iron | 0.78mg | 0.15mg | 8% |
| Potassium | 288mg | 37mg | 7% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Copper | 0.05mg | 0.09mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B5 | 0.118mg | 0.015mg | 2% |
| Choline | 13.2mg | 3mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Calcium | 43mg | 38mg | 1% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 3.64g | 65.6g | N/A |
| Sugar | 3.64g | 60g | N/A |
| Phosphorus | 7mg | 4mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1586.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +114.1% |
| Contains more OtherOther | +10010% |
| Contains more CarbsCarbs | +1721.4% |
