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  6. Fish sauce vs. Millet flour

Fish sauce vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and millet flour?

  • Millet flour has more copper, selenium, phosphorus, iron, manganese, vitamin B1, vitamin B3, vitamin B5, and zinc than fish sauce.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index (70) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Millet flour types in this comparison.

Infographic

Fish sauce vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +405.1%
Contains more CopperCopper +970%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3341.7%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B5Vitamin B5 +973.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Fish sauce Millet flour DV% diff.
Sodium 7851mg 4mg 341%
Copper 0.05mg 0.535mg 54%
Selenium 9.1µg 32.7µg 43%
Iron 0.78mg 3.94mg 40%
Phosphorus 7mg 285mg 40%
Vitamin B1 0.012mg 0.413mg 33%
Manganese 0.233mg 1.002mg 33%
Starch 69.88g 29%
Carbs 3.64g 75.12g 24%
Vitamin B5 0.118mg 1.267mg 23%
Vitamin B3 2.313mg 6.02mg 23%
Zinc 0.2mg 2.63mg 22%
Vitamin B12 0.48µg 20%
Polyunsaturated fat 0.003g 2.618g 17%
Calories 35kcal 382kcal 17%
Fiber 0g 3.5g 14%
Magnesium 175mg 119mg 13%
Protein 5.06g 10.75g 11%
Fats 0.01g 4.25g 7%
Calcium 43mg 14mg 3%
Monounsaturated fat 0.002g 0.924g 2%
Choline 13.2mg 2%
Folate 51µg 42µg 2%
Vitamin B6 0.396mg 0.372mg 2%
Saturated fat 0.003g 0.536g 2%
Potassium 288mg 224mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin B2 0.057mg 0.073mg 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 3.64g 71.62g N/A
Sugar 3.64g 1.66g N/A
Vitamin A 4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +719.7%
Contains more OtherOther +1571.1%
Contains more ProteinProtein +112.5%
Contains more FatsFats +42400%
Contains more CarbsCarbs +1963.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +46100%
Contains more Poly. FatPolyunsaturated fat +87166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.